Pat Ryan
YMCA - Middle Tennessee - Bellevue
40-49
Pat Ryan
Double Centurion

All-time

Miles 282
Calories 11,466
Score 0

  • July 5, 2016

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 23:23

  • June 6, 2016

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:28

  • May 31, 2016

    11.5 Miles
    482 Calories
    0 Score
    Rides
    11.53 mi in 1:08:15

  • March 1, 2016

    5.6 Miles
    186 Calories
    0 Score
    Rides
    0.34 mi in 2:59
    5.26 mi in 21:01

  • February 28, 2016

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 19:38

  • February 21, 2016

    3.1 Miles
    146 Calories
    0 Score
    Rides
    3.11 mi in 20:41

  • February 17, 2016

    6.3 Miles
    222 Calories
    0 Score
    Rides
    6.01 mi in 27:10
    0.29 mi in 2:17

  • February 15, 2016

    6.9 Miles
    247 Calories
    0 Score
    Rides
    6.91 mi in 30:30

  • June 1, 2015

    10.7 Miles
    398 Calories
    0 Score
    Rides
    10.67 mi in 45:37

  • May 27, 2015

    7.9 Miles
    345 Calories
    0 Score
    Rides
    7.87 mi in 33:08
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.7 MPH
190 Watts
Rolling Thunder

3:41

1.0 Miles
16.5 MPH
144 Watts
Redwood Dash

5:28

1.5 Miles
16.1 MPH
137 Watts
Campus Loop

7:37

2.0 Miles
15.9 MPH
130 Watts
Mini Mayhem

6:48

2.0 Miles
17.7 MPH
168 Watts
Evening Bliss

7:40

2.4 Miles
18.2 MPH
190 Watts
Rabbit Run

8:48

2.4 Miles
15.9 MPH
139 Watts
Lost Trail

9:27

2.9 Miles
18.4 MPH
193 Watts
Alpine Splash

10:41

2.9 Miles
16.4 MPH
179 Watts
Coastal Run

11:43

3.4 Miles
17.2 MPH
163 Watts
Bent Spoke

15:19

4.0 Miles
15.4 MPH
142 Watts
Fruitdale

15:26

4.4 Miles
17.2 MPH
153 Watts

Moderate

City Express

19:10

4.5 Miles
14.2 MPH
182 Watts
Dragon Fire

18:11

5.0 Miles
16.5 MPH
146 Watts
Billy Goat Falls

20:06

5.4 Miles
15.9 MPH
168 Watts
Broken Spoke

19:08

5.4 Miles
16.7 MPH
170 Watts
Moody Ambush

19:08

5.4 Miles
16.7 MPH
171 Watts
Ironhorse Rush

21:48

6.0 Miles
16.5 MPH
169 Watts
Quicksilver

21:44

6.3 Miles
17.4 MPH
170 Watts
Farmers Bluff

24:20

6.9 Miles
17.0 MPH
167 Watts
Stump Puller

24:58

6.9 Miles
16.6 MPH
156 Watts
Apple Grinder

24:37

7.0 Miles
16.9 MPH
172 Watts
Sunday Afternoon

25:22

7.0 Miles
16.4 MPH
160 Watts

Challenging

Ravens Roost

26:11

7.2 Miles
16.5 MPH
170 Watts
Stormy Hollow

27:19

7.4 Miles
16.3 MPH
174 Watts
Odyssey

27:48

7.6 Miles
16.4 MPH
180 Watts
Wicked Workout

29:56

7.9 Miles
15.7 MPH
179 Watts
Oh Mama

30:03

7.9 Miles
15.7 MPH
174 Watts
Rough Rider

28:55

8.4 Miles
17.3 MPH
171 Watts
Falcon Flight

29:18

8.4 Miles
17.1 MPH
166 Watts
Monkey Pass

34:54

9.5 Miles
16.4 MPH
161 Watts
Outlaw Rock

40:22

10.0 Miles
14.8 MPH
159 Watts
Camel Country

40:24

10.0 Miles
14.8 MPH
157 Watts
Drifters Peak

42:15

10.2 Miles
14.3 MPH
148 Watts

Extreme

Thunderball

45:37

10.7 Miles
14.0 MPH
121 Watts
Lost Valley

1:08:15

11.5 Miles
10.1 MPH
94 Watts
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