W. Sharples

William Sharples

YMCA - Le Mars

50-59

All-time

Miles	521
Calories	24,535
Score	62,470

William Sharples

YMCA - Le Mars

50-59

April 5, 2014

18.3 Miles

869 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:05:55

1

1:05:55

18.3

16.7

869

195

122
March 22, 2014

25.3 Miles

1,202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:19

1

6:19

2.03

19.3

86

206

130

City Express

4.53 mi in 16:37

1

16:37

4.53

16.4

250

226

133

Ravens Roost

7.22 mi in 25:56

1

25:56

7.22

16.7

316

179

123

Lost Valley

11.53 mi in 42:02

1

42:02

11.53

16.5

550

194

121
March 1, 2014

18.4 Miles

866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:58

1

25:58

8.38

19.4

392

227

132

Outlaw Rock

10.01 mi in 37:19

1

37:19

10.01

16.1

474

187

0
February 27, 2014

10.7 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 38:13

1

38:13

10.67

16.8

464

178

105
February 25, 2014

11.0 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 38:04

1

38:04

11.03

17.4

551

217

120
February 20, 2014

12.2 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 43:06

1

43:06

12.18

17.0

567

195

112
February 18, 2014

14.6 Miles

592 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:49

1

Laps

12:49

4.42

20.7

207

244

125

Proving Grounds - 30 Min

48,225 points

48,225

Points

30:00

10.21

18.0

385

189

108
February 15, 2014

24.4 Miles

1,164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 40:09

1

40:09

12.18

18.2

594

222

121

Vindicator

12.18 mi in 42:55

1

42:55

12.18

17.0

570

197

114
February 13, 2014

13.5 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 43:02

1

43:02

13.51

18.8

619

215

122
February 11, 2014

13.5 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 41:11

1

41:11

13.5

19.7

656

241

130

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:50

1.0
Miles

20.9
MPH

250
Watts

Expresso Speedway

2:50

1.0 Miles
20.9 MPH
250 Watts

Rolling Thunder

2:50

1.0
Miles

21.5
MPH

279
Watts

Rolling Thunder

2:50

1.0 Miles
21.5 MPH
279 Watts

Redwood Dash

5:25

1.5
Miles

16.3
MPH

136
Watts

Redwood Dash

5:25

1.5 Miles
16.3 MPH
136 Watts

Campus Loop

7:04

2.0
Miles

17.0
MPH

158
Watts

Campus Loop

7:04

2.0 Miles
17.0 MPH
158 Watts

Mini Mayhem

6:19

2.0
Miles

19.1
MPH

206
Watts

Mini Mayhem

6:19

2.0 Miles
19.1 MPH
206 Watts

Evening Bliss

8:18

2.4
Miles

16.7
MPH

157
Watts

Evening Bliss

8:18

2.4 Miles
16.7 MPH
157 Watts

Rabbit Run

7:16

2.4
Miles

19.1
MPH

216
Watts

Rabbit Run

7:16

2.4 Miles
19.1 MPH
216 Watts

Lost Trail

9:37

2.9
Miles

18.1
MPH

193
Watts

Lost Trail

9:37

2.9 Miles
18.1 MPH
193 Watts

Alpine Splash

10:21

2.9
Miles

16.9
MPH

199
Watts

Alpine Splash

10:21

2.9 Miles
16.9 MPH
199 Watts

Coastal Run

11:05

3.4
Miles

18.1
MPH

190
Watts

Coastal Run

11:05

3.4 Miles
18.1 MPH
190 Watts

Bent Spoke

12:42

4.0
Miles

18.6
MPH

218
Watts

Bent Spoke

12:42

4.0 Miles
18.6 MPH
218 Watts

Fruitdale

12:49

4.4
Miles

20.6
MPH

244
Watts

Fruitdale

12:49

4.4 Miles
20.6 MPH
244 Watts

Moderate

City Express

16:37

4.5
Miles

16.2
MPH

226
Watts

City Express

16:37

4.5 Miles
16.2 MPH
226 Watts

Dragon Fire

15:24

5.0
Miles

19.4
MPH

219
Watts

Dragon Fire

15:24

5.0 Miles
19.4 MPH
219 Watts

Billy Goat Falls

18:31

5.4
Miles

17.3
MPH

202
Watts

Billy Goat Falls

18:31

5.4 Miles
17.3 MPH
202 Watts

Broken Spoke

19:50

5.4
Miles

16.1
MPH

163
Watts

Broken Spoke

19:50

5.4 Miles
16.1 MPH
163 Watts

Moody Ambush

18:35

5.4
Miles

17.1
MPH

186
Watts

Moody Ambush

18:35

5.4 Miles
17.1 MPH
186 Watts

Ironhorse Rush

19:31

6.0
Miles

18.3
MPH

220
Watts

Ironhorse Rush

19:31

6.0 Miles
18.3 MPH
220 Watts

Quicksilver

19:48

6.3
Miles

19.1
MPH

216
Watts

Quicksilver

19:48

6.3 Miles
19.1 MPH
216 Watts

Farmers Bluff

21:19

6.9
Miles

19.4
MPH

230
Watts

Farmers Bluff

21:19

6.9 Miles
19.4 MPH
230 Watts

Stump Puller

22:20

6.9
Miles

18.5
MPH

208
Watts

Stump Puller

22:20

6.9 Miles
18.5 MPH
208 Watts

Apple Grinder

25:54

7.0
Miles

16.0
MPH

162
Watts

Apple Grinder

25:54

7.0 Miles
16.0 MPH
162 Watts

Sunday Afternoon

23:36

7.0
Miles

17.6
MPH

192
Watts

Sunday Afternoon

23:36

7.0 Miles
17.6 MPH
192 Watts

Challenging

Ravens Roost

23:21

7.2
Miles

18.5
MPH

226
Watts

Ravens Roost

23:21

7.2 Miles
18.5 MPH
226 Watts

Stormy Hollow

25:52

7.4
Miles

17.2
MPH

199
Watts

Stormy Hollow

25:52

7.4 Miles
17.2 MPH
199 Watts

Odyssey

24:49

7.6
Miles

18.4
MPH

233
Watts

Odyssey

24:49

7.6 Miles
18.4 MPH
233 Watts

Wicked Workout

25:58

7.9
Miles

18.1
MPH

240
Watts

Wicked Workout

25:58

7.9 Miles
18.1 MPH
240 Watts

Oh Mama

28:08

7.9
Miles

16.7
MPH

205
Watts

Oh Mama

28:08

7.9 Miles
16.7 MPH
205 Watts

Rough Rider

25:58

8.4
Miles

19.3
MPH

227
Watts

Rough Rider

25:58

8.4 Miles
19.3 MPH
227 Watts

Falcon Flight

26:26

8.4
Miles

18.9
MPH

217
Watts

Falcon Flight

26:26

8.4 Miles
18.9 MPH
217 Watts

Monkey Pass

31:13

9.5
Miles

18.3
MPH

212
Watts

Monkey Pass

31:13

9.5 Miles
18.3 MPH
212 Watts

Outlaw Rock

34:34

10.0
Miles

17.3
MPH

221
Watts

Outlaw Rock

34:34

10.0 Miles
17.3 MPH
221 Watts

Camel Country

34:20

10.0
Miles

17.4
MPH

219
Watts

Camel Country

34:20

10.0 Miles
17.4 MPH
219 Watts

Drifters Peak

35:06

10.2
Miles

17.2
MPH

216
Watts

Drifters Peak

35:06

10.2 Miles
17.2 MPH
216 Watts

Extreme

Thunderball

35:09

10.7
Miles

18.2
MPH

212
Watts

Thunderball

35:09

10.7 Miles
18.2 MPH
212 Watts

Gut Buster

36:13

11.0
Miles

18.0
MPH

243
Watts

Gut Buster

36:13

11.0 Miles
18.0 MPH
243 Watts

Lost Valley

42:02

11.5
Miles

16.3
MPH

194
Watts

Lost Valley

42:02

11.5 Miles
16.3 MPH
194 Watts

Vindicator

41:38

12.2
Miles

17.5
MPH

211
Watts

Vindicator

41:38

12.2 Miles
17.5 MPH
211 Watts

Grape Stomper

40:07

12.2
Miles

18.1
MPH

225
Watts

Grape Stomper

40:07

12.2 Miles
18.1 MPH
225 Watts

Pyramid Mountain

43:02

13.5
Miles

18.8
MPH

215
Watts

Pyramid Mountain

43:02

13.5 Miles
18.8 MPH
215 Watts

Temple Ridge

41:11

13.5
Miles

19.6
MPH

241
Watts

Temple Ridge

41:11

13.5 Miles
19.6 MPH
241 Watts

Ascension

59:56

18.3
Miles

18.1
MPH

236
Watts

Ascension

59:56

18.3 Miles
18.1 MPH
236 Watts

Savage Revenge

1:04:40

20.0
Miles

18.4
MPH

238
Watts

Savage Revenge

1:04:40

20.0 Miles
18.4 MPH
238 Watts

All-time

April 5, 2014

18.3 Miles

869 Calories

0 Score

March 22, 2014

25.3 Miles

1,202 Calories

0 Score

March 1, 2014

18.4 Miles

866 Calories

0 Score

February 27, 2014

10.7 Miles

464 Calories

0 Score

February 25, 2014

11.0 Miles

551 Calories

0 Score

February 20, 2014

12.2 Miles

567 Calories

0 Score

February 18, 2014

14.6 Miles

592 Calories

0 Score

February 15, 2014

24.4 Miles

1,164 Calories

0 Score

February 13, 2014

13.5 Miles

619 Calories

0 Score

February 11, 2014

13.5 Miles

656 Calories

0 Score

Road

Challenges

Basic

2:50

2:50

5:25

7:04

6:19

8:18

7:16

9:37

10:21

11:05

12:42

12:49

Moderate

16:37

15:24

18:31

19:50

18:35

19:31

19:48

21:19

22:20

25:54

23:36

Challenging

23:21

25:52

24:49

25:58

28:08

25:58

26:26

31:13

34:34

34:20

35:06