Dan Folmsbee
YMCA - Southcoast - Swansea - Stoico/FIRSTFED
40-49
Dan Folmsbee
Double Millennium Ride of the Week: 5

All-time

Miles 2,475
Calories 116,223
Score 0

  • April 10, 2018

    9.1 Miles
    384 Calories
    0 Score
    Rides
    8.84 mi in 27:21
    0.27 mi in 1:09

  • April 3, 2018

    18.0 Miles
    726 Calories
    0 Score
    Rides
    18.02 mi in 56:27

  • March 23, 2018

    21.0 Miles
    1,004 Calories
    0 Score
    Rides
    20.02 mi in 1:05:48
    1.00 mi in 2:59

  • March 17, 2018

    20.0 Miles
    974 Calories
    0 Score
    Rides
    20.02 mi in 1:03:34

  • February 3, 2018

    15.6 Miles
    758 Calories
    0 Score
    Rides
    1.75 mi in 5:38
    7.60 mi in 26:40
    4.53 mi in 15:27
    1.75 mi in 5:49

  • December 18, 2017

    14.7 Miles
    618 Calories
    0 Score
    Rides
    4.01 mi in 13:50
    2.91 mi in 8:28
    3.37 mi in 9:41
    4.42 mi in 14:30

  • March 26, 2017

    17.5 Miles
    811 Calories
    0 Score
    Rides
    7.97 mi in 28:57
    9.54 mi in 28:24

  • March 25, 2017

    21.8 Miles
    1,090 Calories
    0 Score
    Rides
    20.02 mi in 1:01:19
    0.73 mi in 2:21
    1.00 mi in 3:11

  • March 23, 2017

    19.5 Miles
    955 Calories
    0 Score
    Rides
    6.27 mi in 23:10
    7.87 mi in 24:55
    5.37 mi in 16:27

  • March 21, 2017

    17.2 Miles
    839 Calories
    0 Score
    Rides
    12.18 mi in 37:54
    4.01 mi in 11:26
    1.00 mi in 3:06
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
All-In Chicken
All-In Chicken
Ride of the Week: 1
Ride of the Week: 1
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Mini Yeti
Mini Yeti
Yeti
Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster
ExpressAlps
ExpressAlps

Basic

Expresso Speedway

2:27

1.0 Miles
24.0 MPH
350 Watts
Rolling Thunder

2:39

1.0 Miles
23.0 MPH
334 Watts
Redwood Dash

3:49

1.5 Miles
23.3 MPH
325 Watts
Titan Time

5:38

1.8 Miles
18.1 MPH
205 Watts
Campus Loop

5:53

2.0 Miles
20.6 MPH
244 Watts
Mini Mayhem

5:58

2.0 Miles
20.2 MPH
233 Watts
Evening Bliss

6:26

2.4 Miles
21.8 MPH
282 Watts
Rabbit Run

6:37

2.4 Miles
21.1 MPH
270 Watts
Lost Trail

8:27

2.9 Miles
20.7 MPH
263 Watts
Alpine Splash

8:39

2.9 Miles
20.2 MPH
294 Watts
Coastal Run

9:41

3.4 Miles
20.8 MPH
247 Watts
Bent Spoke

11:26

4.0 Miles
20.6 MPH
265 Watts
Fruitdale

12:54

4.4 Miles
20.5 MPH
222 Watts

Moderate

City Express

15:09

4.5 Miles
17.7 MPH
267 Watts
Dragon Fire

14:58

5.0 Miles
20.0 MPH
235 Watts
Billy Goat Falls

16:27

5.4 Miles
19.4 MPH
250 Watts
Broken Spoke

15:38

5.4 Miles
20.4 MPH
274 Watts
Moody Ambush

16:32

5.4 Miles
19.3 MPH
244 Watts
Ironhorse Rush

19:39

6.0 Miles
18.2 MPH
204 Watts
Quicksilver

18:29

6.3 Miles
20.5 MPH
257 Watts
Farmers Bluff

21:28

6.9 Miles
19.3 MPH
211 Watts
Stump Puller

20:42

6.9 Miles
20.0 MPH
230 Watts
Apple Grinder

20:34

7.0 Miles
20.2 MPH
249 Watts
Sunday Afternoon

21:19

7.0 Miles
19.5 MPH
229 Watts

Challenging

Ravens Roost

21:55

7.2 Miles
19.7 MPH
244 Watts
Stormy Hollow

22:54

7.4 Miles
19.4 MPH
258 Watts
Odyssey

24:53

7.6 Miles
18.3 MPH
220 Watts
Wicked Workout

24:55

7.9 Miles
18.9 MPH
248 Watts
Oh Mama

24:55

7.9 Miles
18.9 MPH
246 Watts
Rough Rider

26:00

8.4 Miles
19.3 MPH
224 Watts
Falcon Flight

26:38

8.4 Miles
18.8 MPH
201 Watts
Monkey Pass

28:24

9.5 Miles
20.1 MPH
242 Watts
Outlaw Rock

33:30

10.0 Miles
17.9 MPH
231 Watts
Camel Country

33:25

10.0 Miles
17.9 MPH
236 Watts
Drifters Peak

33:09

10.2 Miles
18.2 MPH
238 Watts

Extreme

Thunderball

34:28

10.7 Miles
18.6 MPH
214 Watts
Gut Buster

36:06

11.0 Miles
18.1 MPH
243 Watts
Lost Valley

38:39

11.5 Miles
17.8 MPH
243 Watts
Vindicator

37:54

12.2 Miles
19.2 MPH
239 Watts
Grape Stomper

38:59

12.2 Miles
18.7 MPH
237 Watts
Pyramid Mountain

41:25

13.5 Miles
19.6 MPH
217 Watts
Temple Ridge

43:13

13.5 Miles
18.7 MPH
214 Watts
Ascension

59:35

18.3 Miles
18.3 MPH
226 Watts
Savage Revenge

1:01:19

20.0 Miles
19.5 MPH
250 Watts
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