Lyall Henderson
Anytime Fitness - Adelaide
20-29
Lyall Henderson
Double Centurion ExpressAlps

All-time

Miles 273
Calories 13,200
Score 0

  • January 13, 2016

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.37 mi in 12:06

  • March 21, 2015

    0.5 Miles
    28 Calories
    0 Score
    Rides
    0.46 mi in 1:10

  • February 10, 2015

    7.9 Miles
    406 Calories
    0 Score
    Rides
    7.87 mi in 26:35

  • February 9, 2015

    0.6 Miles
    33 Calories
    0 Score
    Rides
    0.64 mi in 3:56

  • January 8, 2015

    12.2 Miles
    585 Calories
    0 Score
    Rides
    12.18 mi in 41:20

  • December 31, 2014

    1.4 Miles
    74 Calories
    0 Score
    Rides
    1.38 mi in 4:06

  • December 27, 2014

    20.0 Miles
    1,050 Calories
    0 Score
    Rides
    20.02 mi in 1:02:06

  • December 24, 2014

    7.4 Miles
    404 Calories
    0 Score
    Rides
    7.44 mi in 21:48

  • December 23, 2014

    7.9 Miles
    427 Calories
    0 Score
    Rides
    7.87 mi in 24:36

  • December 22, 2014

    4.0 Miles
    215 Calories
    0 Score
    Rides
    4.01 mi in 11:06
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Expresso Speedway

3:05

1.0 Miles
19.2 MPH
209 Watts
Redwood Dash

3:55

1.5 Miles
23.1 MPH
323 Watts
Campus Loop

7:03

2.0 Miles
17.2 MPH
159 Watts
Evening Bliss

6:40

2.4 Miles
21.1 MPH
274 Watts
Lost Trail

9:06

2.9 Miles
19.2 MPH
219 Watts
Alpine Splash

9:13

2.9 Miles
19.0 MPH
255 Watts
Coastal Run

9:43

3.4 Miles
20.8 MPH
258 Watts
Bent Spoke

11:06

4.0 Miles
21.3 MPH
299 Watts
Fruitdale

15:57

4.4 Miles
16.6 MPH
144 Watts

Moderate

City Express

17:07

4.5 Miles
15.9 MPH
218 Watts
Dragon Fire

15:53

5.0 Miles
18.9 MPH
206 Watts
Billy Goat Falls

16:27

5.4 Miles
19.6 MPH
265 Watts
Broken Spoke

15:51

5.4 Miles
20.3 MPH
266 Watts
Quicksilver

22:22

6.3 Miles
17.0 MPH
166 Watts
Stump Puller

21:41

6.9 Miles
19.2 MPH
226 Watts

Challenging

Stormy Hollow

21:48

7.4 Miles
20.4 MPH
284 Watts
Odyssey

26:26

7.6 Miles
17.3 MPH
207 Watts
Wicked Workout

26:35

7.9 Miles
17.7 MPH
230 Watts
Oh Mama

24:36

7.9 Miles
19.2 MPH
265 Watts
Monkey Pass

28:43

9.5 Miles
20.0 MPH
255 Watts

Extreme

Gut Buster

34:53

11.0 Miles
18.8 MPH
260 Watts
Vindicator

38:38

12.2 Miles
18.9 MPH
243 Watts
Savage Revenge

1:02:06

20.0 Miles
19.3 MPH
257 Watts
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