Dan Long
YMCA - Butler County - Rose E. Schneider
40-49
Dan Long
Millennium Ghost Buster

All-time

Miles 1,135
Calories 58,778
Score 4,070

  • November 7, 2019

    13.0 Miles
    587 Calories
    0 Score
    Rides
    11.00 mi in 38:27
    2.03 mi in 8:14

  • July 11, 2019

    12.0 Miles
    553 Calories
    0 Score
    Rides
    11.03 mi in 40:16
    1.02 mi in 4:02

  • May 20, 2019

    10.0 Miles
    465 Calories
    0 Score
    Rides
    10.01 mi in 37:01

  • May 13, 2019

    6.1 Miles
    252 Calories
    0 Score
    Rides
    4.59 mi in 15:45
    1.50 mi in 5:25

  • April 1, 2019

    7.9 Miles
    372 Calories
    0 Score
    Rides
    7.87 mi in 28:12

  • March 4, 2019

    14.2 Miles
    641 Calories
    0 Score
    Rides
    12.18 mi in 41:05
    2.03 mi in 7:20

  • December 10, 2018

    9.5 Miles
    514 Calories
    0 Score
    Rides
    9.54 mi in 26:07

  • March 13, 2018

    10.7 Miles
    468 Calories
    0 Score
    Rides
    1.12 mi in 4:06
    7.22 mi in 23:51
    2.36 mi in 8:30

  • February 13, 2018

    14.4 Miles
    814 Calories
    0 Score
    Rides
    10.01 mi in 25:34
    4.42 mi in 14:08

  • February 8, 2018

    15.0 Miles
    730 Calories
    0 Score
    Rides
    11.03 mi in 36:03
    4.01 mi in 13:44
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Ride of the Week: 2
Ride of the Week: 2
Top 100 Titan
Top 100 Titan
Grand Yeti
Grand Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

3:22

1.0 Miles
17.7 MPH
232 Watts
Rolling Thunder

3:06

1.0 Miles
19.9 MPH
232 Watts
Redwood Dash

5:05

1.5 Miles
17.6 MPH
161 Watts
Campus Loop

6:19

2.0 Miles
19.3 MPH
211 Watts
Mini Mayhem

6:50

2.0 Miles
17.8 MPH
264 Watts
Evening Bliss

7:51

2.4 Miles
17.9 MPH
251 Watts
Rabbit Run

7:00

2.4 Miles
20.3 MPH
291 Watts
Lost Trail

8:54

2.9 Miles
19.6 MPH
278 Watts
Alpine Splash

11:20

2.9 Miles
15.7 MPH
176 Watts
Coastal Run

10:38

3.4 Miles
19.0 MPH
251 Watts
Bent Spoke

12:33

4.0 Miles
19.0 MPH
223 Watts
Fruitdale

13:08

4.4 Miles
20.2 MPH
227 Watts

Moderate

City Express

17:15

4.5 Miles
15.8 MPH
209 Watts
Dragon Fire

14:40

5.0 Miles
20.5 MPH
249 Watts
Billy Goat Falls

17:15

5.4 Miles
18.7 MPH
241 Watts
Broken Spoke

16:10

5.4 Miles
19.8 MPH
256 Watts
Moody Ambush

16:19

5.4 Miles
19.7 MPH
285 Watts
Ironhorse Rush

20:07

6.0 Miles
17.9 MPH
259 Watts
Quicksilver

19:53

6.3 Miles
19.1 MPH
262 Watts
Farmers Bluff

22:13

6.9 Miles
18.7 MPH
258 Watts
Stump Puller

21:52

6.9 Miles
19.0 MPH
259 Watts
Apple Grinder

22:27

7.0 Miles
18.6 MPH
216 Watts
Sunday Afternoon

21:54

7.0 Miles
19.1 MPH
263 Watts

Challenging

Ravens Roost

22:35

7.2 Miles
19.2 MPH
278 Watts
Stormy Hollow

24:46

7.4 Miles
18.0 MPH
258 Watts
Odyssey

26:16

7.6 Miles
17.5 MPH
211 Watts
Wicked Workout

26:13

7.9 Miles
18.0 MPH
238 Watts
Oh Mama

20:18

7.9 Miles
23.2 MPH
378 Watts
Rough Rider

27:35

8.4 Miles
18.2 MPH
261 Watts
Falcon Flight

20:58

8.4 Miles
24.0 MPH
364 Watts
Monkey Pass

26:07

9.5 Miles
21.9 MPH
303 Watts
Outlaw Rock

32:39

10.0 Miles
18.4 MPH
277 Watts
Camel Country

25:34

10.0 Miles
23.4 MPH
386 Watts
Drifters Peak

33:56

10.2 Miles
18.0 MPH
260 Watts

Extreme

Thunderball

34:25

10.7 Miles
18.6 MPH
225 Watts
Gut Buster

36:03

11.0 Miles
18.2 MPH
235 Watts
Lost Valley

42:17

11.5 Miles
16.4 MPH
194 Watts
Ocean Plunge

39:16

11.8 Miles
18.0 MPH
232 Watts
Vindicator

39:47

12.2 Miles
18.3 MPH
223 Watts
Grape Stomper

37:52

12.2 Miles
19.3 MPH
255 Watts
Pyramid Mountain

40:50

13.5 Miles
19.9 MPH
279 Watts
Temple Ridge

41:05

13.5 Miles
19.8 MPH
282 Watts
Savage Revenge

1:07:25

20.0 Miles
17.8 MPH
281 Watts
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