Aaron Gale-Sanders
Genesis Fitness - Southbank
20-29
Aaron Gale-Sanders
Centurion

All-time

Miles 143
Calories 5,502
Score 1,500

  • March 12, 2014

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 14:48

  • March 11, 2014

    13.7 Miles
    519 Calories
    0 Score
    Rides
    5.00 mi in 16:30
    6.33 mi in 21:43
    2.36 mi in 9:40

  • February 24, 2014

    7.9 Miles
    306 Calories
    0 Score
    Rides
    5.00 mi in 16:30
    2.91 mi in 10:38

  • February 21, 2014

    9.3 Miles
    310 Calories
    0 Score
    Rides
    3.37 mi in 12:31
    4.42 mi in 16:14
    1.50 mi in 6:06

  • February 20, 2014

    6.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 18:02
    1.00 mi in 4:29

  • February 19, 2014

    14.1 Miles
    506 Calories
    0 Score
    Rides
    5.00 mi in 17:31
    2.03 mi in 8:47
    5.00 mi in 16:35
    2.03 mi in 8:23

  • February 18, 2014

    6.0 Miles
    250 Calories
    0 Score
    Rides
    5.00 mi in 17:00
    1.00 mi in 4:41

  • February 17, 2014

    5.0 Miles
    216 Calories
    0 Score
    Rides
    5.00 mi in 17:00

  • February 13, 2014

    6.2 Miles
    264 Calories
    0 Score
    Rides
    5.00 mi in 17:07
    1,500 points

  • February 12, 2014

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 18:11
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.7 MPH
174 Watts
Rolling Thunder

3:54

1.0 Miles
15.7 MPH
147 Watts
Redwood Dash

4:51

1.5 Miles
18.1 MPH
165 Watts
Campus Loop

7:44

2.0 Miles
15.7 MPH
159 Watts
Mini Mayhem

7:17

2.0 Miles
16.6 MPH
140 Watts
Evening Bliss

9:40

2.4 Miles
14.5 MPH
110 Watts
Rabbit Run

9:29

2.4 Miles
14.8 MPH
134 Watts
Lost Trail

10:38

2.9 Miles
16.5 MPH
147 Watts
Coastal Run

12:31

3.4 Miles
16.2 MPH
136 Watts
Fruitdale

14:48

4.4 Miles
17.9 MPH
160 Watts

Moderate

Dragon Fire

16:30

5.0 Miles
18.2 MPH
175 Watts
Quicksilver

21:43

6.3 Miles
17.5 MPH
164 Watts
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