e m
YMCA - Regina - Downtown
100+
e m
Centurion

All-time

Miles 140
Calories 5,529
Score 6,043

  • April 19, 2014

    5.4 Miles
    176 Calories
    0 Score
    Rides
    5.43 mi in 29:59

  • March 24, 2014

    5.5 Miles
    248 Calories
    0 Score
    Rides
    1.00 mi in 4:58
    4.53 mi in 23:51

  • March 21, 2014

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 21:57

  • March 8, 2014

    7.9 Miles
    317 Calories
    0 Score
    Rides
    7.87 mi in 40:57

  • February 24, 2014

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 24:05

  • February 21, 2014

    5.4 Miles
    190 Calories
    0 Score
    Rides
    5.43 mi in 24:52

  • February 11, 2014

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 23:51

  • February 6, 2014

    4.5 Miles
    219 Calories
    0 Score
    Rides
    4.53 mi in 24:07

  • February 3, 2014

    6.0 Miles
    218 Calories
    0 Score
    Rides
    6.01 mi in 28:02

  • January 30, 2014

    10.0 Miles
    398 Calories
    0 Score
    Rides
    10.01 mi in 51:33
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:58

1.0 Miles
12.0 MPH
62 Watts
Rolling Thunder

4:18

1.0 Miles
14.3 MPH
106 Watts
Evening Bliss

10:20

2.4 Miles
13.7 MPH
101 Watts
Alpine Splash

12:33

2.9 Miles
14.0 MPH
145 Watts

Moderate

City Express

21:57

4.5 Miles
12.3 MPH
148 Watts
Billy Goat Falls

22:01

5.4 Miles
14.6 MPH
150 Watts
Broken Spoke

24:52

5.4 Miles
12.9 MPH
103 Watts
Moody Ambush

24:05

5.4 Miles
13.4 MPH
109 Watts
Ironhorse Rush

28:02

6.0 Miles
12.8 MPH
106 Watts
Farmers Bluff

30:28

6.9 Miles
13.6 MPH
103 Watts

Challenging

Ravens Roost

33:02

7.2 Miles
13.1 MPH
111 Watts
Stormy Hollow

33:26

7.4 Miles
13.3 MPH
120 Watts
Odyssey

42:40

7.6 Miles
10.7 MPH
89 Watts
Wicked Workout

40:57

7.9 Miles
11.5 MPH
105 Watts
Oh Mama

45:20

7.9 Miles
10.4 MPH
88 Watts
Monkey Pass

43:11

9.5 Miles
13.3 MPH
105 Watts
Outlaw Rock

48:12

10.0 Miles
12.5 MPH
118 Watts
Camel Country

51:33

10.0 Miles
11.7 MPH
104 Watts
Drifters Peak

47:28

10.2 Miles
12.8 MPH
123 Watts
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