Lisa Hope
YMCA - Medicine Hat - Downtown
40-49
Lisa Hope
Double Centurion

All-time

Miles 269
Calories 10,349
Score 4,627

  • February 2, 2015

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 17:00

  • January 20, 2015

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 13:19

  • December 15, 2014

    6.7 Miles
    282 Calories
    0 Score
    Rides
    6.66 mi in 31:57

  • December 8, 2014

    6.0 Miles
    215 Calories
    0 Score
    Rides
    6.01 mi in 28:58

  • October 10, 2014

    10.7 Miles
    396 Calories
    0 Score
    Rides
    10.67 mi in 46:27

  • October 9, 2014

    2.5 Miles
    86 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.50 mi in 5:13

  • October 7, 2014

    4.5 Miles
    219 Calories
    0 Score
    Rides
    4.53 mi in 24:18

  • October 1, 2014

    4.5 Miles
    223 Calories
    0 Score
    Rides
    4.53 mi in 24:08

  • September 22, 2014

    10.0 Miles
    413 Calories
    0 Score
    Rides
    10.01 mi in 46:30

  • September 10, 2014

    8.4 Miles
    294 Calories
    0 Score
    Rides
    8.38 mi in 34:02
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
138 Watts
Rolling Thunder

3:57

1.0 Miles
15.6 MPH
127 Watts
Redwood Dash

5:13

1.5 Miles
17.0 MPH
144 Watts
Mini Mayhem

8:28

2.0 Miles
14.4 MPH
102 Watts
Rabbit Run

9:31

2.4 Miles
14.9 MPH
121 Watts
Alpine Splash

13:04

2.9 Miles
13.5 MPH
131 Watts
Coastal Run

13:19

3.4 Miles
15.2 MPH
123 Watts
Bent Spoke

16:36

4.0 Miles
14.3 MPH
129 Watts
Fruitdale

16:54

4.4 Miles
15.7 MPH
121 Watts

Moderate

City Express

23:53

4.5 Miles
11.4 MPH
134 Watts
Dragon Fire

18:38

5.0 Miles
16.1 MPH
134 Watts
Billy Goat Falls

24:31

5.4 Miles
13.1 MPH
120 Watts
Ironhorse Rush

28:58

6.0 Miles
12.4 MPH
100 Watts

Challenging

Stormy Hollow

31:39

7.4 Miles
14.1 MPH
136 Watts
Odyssey

36:23

7.6 Miles
12.6 MPH
112 Watts
Wicked Workout

37:20

7.9 Miles
12.7 MPH
131 Watts
Oh Mama

38:22

7.9 Miles
12.3 MPH
122 Watts
Falcon Flight

33:36

8.4 Miles
15.0 MPH
124 Watts
Outlaw Rock

47:11

10.0 Miles
12.7 MPH
124 Watts
Camel Country

46:30

10.0 Miles
12.9 MPH
124 Watts
Drifters Peak

45:52

10.2 Miles
13.3 MPH
132 Watts

Extreme

Thunderball

46:27

10.7 Miles
13.8 MPH
118 Watts
Grape Stomper

55:30

12.2 Miles
13.2 MPH
121 Watts
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