todd flowers
Bodenhamer Center - City of Gulf Shores
40-49
todd flowers
Next Stop: Glory Titan 5000

All-time

Miles 791
Calories 37,159
Score 6,309

  • March 27, 2014

    12.9 Miles
    638 Calories
    0 Score
    Rides
    4.53 mi in 19:14
    6.33 mi in 25:16
    2.03 mi in 7:37

  • March 25, 2014

    31.9 Miles
    1,570 Calories
    0 Score
    Rides
    2.03 mi in 8:21
    10.16 mi in 46:30
    7.87 mi in 34:12
    5.43 mi in 22:28
    5.43 mi in 23:23
    1.00 mi in 4:18

  • March 24, 2014

    20.8 Miles
    906 Calories
    0 Score
    Rides
    6.33 mi in 24:58
    5.43 mi in 23:40
    6.98 mi in 26:33
    2.03 mi in 7:44

  • March 19, 2014

    12.2 Miles
    556 Calories
    0 Score
    Rides
    5.00 mi in 19:15
    7.22 mi in 33:02

  • March 18, 2014

    35.9 Miles
    1,801 Calories
    0 Score
    Rides
    10.01 mi in 42:33
    10.01 mi in 45:19
    6.98 mi in 28:35
    6.91 mi in 25:46
    2.03 mi in 7:52

  • March 17, 2014

    35.3 Miles
    1,603 Calories
    0 Score
    Rides
    6.98 mi in 31:59
    10.67 mi in 43:45
    6.91 mi in 27:58
    8.38 mi in 32:39
    2.36 mi in 9:13

  • March 13, 2014

    16.7 Miles
    746 Calories
    0 Score
    Rides
    6.91 mi in 30:21
    6.91 mi in 24:48
    2.91 mi in 12:56

  • March 11, 2014

    31.4 Miles
    1,490 Calories
    0 Score
    Rides
    6.33 mi in 27:39
    20.02 mi in 1:25:30
    5.00 mi in 21:19

  • March 10, 2014

    22.9 Miles
    1,035 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    6.98 mi in 26:33
    6.98 mi in 27:08
    6.91 mi in 27:59
    1.00 mi in 4:16

  • February 27, 2014

    16.3 Miles
    664 Calories
    0 Score
    Rides
    4.42 mi in 18:45
    4.01 mi in 17:51
    5.00 mi in 21:31
    2.91 mi in 12:32
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

3:00

1.0 Miles
19.9 MPH
234 Watts
Rolling Thunder

3:34

1.0 Miles
17.2 MPH
188 Watts
Redwood Dash

4:42

1.5 Miles
19.2 MPH
189 Watts
Campus Loop

6:21

2.0 Miles
19.0 MPH
195 Watts
Mini Mayhem

7:37

2.0 Miles
16.0 MPH
167 Watts
Evening Bliss

9:12

2.4 Miles
15.4 MPH
135 Watts
Rabbit Run

8:20

2.4 Miles
16.9 MPH
167 Watts
Lost Trail

9:14

2.9 Miles
18.9 MPH
201 Watts
Alpine Splash

11:15

2.9 Miles
15.6 MPH
210 Watts
Coastal Run

13:08

3.4 Miles
15.4 MPH
162 Watts
Bent Spoke

17:27

4.0 Miles
13.7 MPH
153 Watts
Fruitdale

13:58

4.4 Miles
19.0 MPH
223 Watts

Moderate

City Express

19:14

4.5 Miles
14.1 MPH
223 Watts
Dragon Fire

16:19

5.0 Miles
18.4 MPH
180 Watts
Billy Goat Falls

19:19

5.4 Miles
16.7 MPH
225 Watts
Broken Spoke

22:28

5.4 Miles
14.4 MPH
159 Watts
Moody Ambush

21:30

5.4 Miles
15.0 MPH
148 Watts
Ironhorse Rush

23:33

6.0 Miles
15.3 MPH
189 Watts
Quicksilver

21:25

6.3 Miles
17.7 MPH
211 Watts
Farmers Bluff

24:17

6.9 Miles
17.1 MPH
162 Watts
Stump Puller

27:58

6.9 Miles
14.9 MPH
164 Watts
Apple Grinder

26:33

7.0 Miles
15.8 MPH
179 Watts
Sunday Afternoon

27:08

7.0 Miles
15.5 MPH
177 Watts

Challenging

Ravens Roost

27:07

7.2 Miles
16.0 MPH
162 Watts
Stormy Hollow

28:53

7.4 Miles
15.4 MPH
163 Watts
Odyssey

30:11

7.6 Miles
15.1 MPH
200 Watts
Wicked Workout

30:01

7.9 Miles
15.7 MPH
212 Watts
Oh Mama

30:35

7.9 Miles
15.4 MPH
212 Watts
Rough Rider

28:57

8.4 Miles
17.4 MPH
169 Watts
Falcon Flight

30:26

8.4 Miles
16.5 MPH
185 Watts
Monkey Pass

44:54

9.5 Miles
13.0 MPH
129 Watts
Outlaw Rock

42:33

10.0 Miles
14.1 MPH
187 Watts
Drifters Peak

46:30

10.2 Miles
13.1 MPH
171 Watts

Extreme

Thunderball

43:45

10.7 Miles
14.7 MPH
168 Watts
Gut Buster

43:44

11.0 Miles
15.1 MPH
197 Watts
Lost Valley

1:06:13

11.5 Miles
10.6 MPH
142 Watts
Vindicator

55:03

12.2 Miles
13.3 MPH
127 Watts
Grape Stomper

46:59

12.2 Miles
15.6 MPH
195 Watts
Pyramid Mountain

50:23

13.5 Miles
16.1 MPH
179 Watts
Temple Ridge

55:05

13.5 Miles
14.8 MPH
141 Watts
Ascension

1:20:16

18.3 Miles
13.7 MPH
146 Watts
Savage Revenge

1:25:30

20.0 Miles
14.1 MPH
173 Watts
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