C. Gardiner

Christopher Gardiner

20-29

All-time

Miles	140
Calories	5,187
Score	0

Christopher Gardiner

YMCA - Greater Nashua - Merrimack (NH)

20-29

February 24, 2014

4.5 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:21

1

28:21

4.53

9.6

220

105

0
February 8, 2014

4.5 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:34

1

25:34

4.53

10.6

228

124

167
February 6, 2014

6.0 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

38

177

172

Dragon Fire

5.00 mi in 20:22

1

20:22

5

14.7

171

116

164
January 31, 2014

7.0 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:27

1

29:27

6.98

14.2

274

131

146
January 29, 2014

5.4 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:07

1

25:07

5.43

13.0

212

117

153
January 27, 2014

7.6 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 34:14

1

34:14

7.6

13.3

307

125

0
January 25, 2014

4.4 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:41

1

16:41

4.42

15.9

158

135

173
January 23, 2014

4.5 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:08

1

26:08

4.53

10.4

227

120

174
January 21, 2014

4.1 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 16:48

2

16:48

4.06

14.5

135

111

0
January 18, 2014

5.5 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:57

1

25:57

4.53

10.5

224

120

162

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

91

153

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:11

1.0
Miles

18.6
MPH

177
Watts

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
177 Watts

Rolling Thunder

4:16

1.0
Miles

14.3
MPH

104
Watts

Rolling Thunder

4:16

1.0 Miles
14.3 MPH
104 Watts

Redwood Dash

5:44

1.5
Miles

16.3
MPH

130
Watts

Redwood Dash

5:44

1.5 Miles
16.3 MPH
130 Watts

Campus Loop

8:11

2.0
Miles

15.0
MPH

111
Watts

Campus Loop

8:11

2.0 Miles
15.0 MPH
111 Watts

Mini Mayhem

8:22

2.0
Miles

14.9
MPH

110
Watts

Mini Mayhem

8:22

2.0 Miles
14.9 MPH
110 Watts

Evening Bliss

10:06

2.4
Miles

14.0
MPH

104
Watts

Evening Bliss

10:06

2.4 Miles
14.0 MPH
104 Watts

Rabbit Run

9:57

2.4
Miles

14.8
MPH

117
Watts

Rabbit Run

9:57

2.4 Miles
14.8 MPH
117 Watts

Lost Trail

12:52

2.9
Miles

13.7
MPH

98
Watts

Lost Trail

12:52

2.9 Miles
13.7 MPH
98 Watts

Alpine Splash

15:04

2.9
Miles

11.7
MPH

103
Watts

Alpine Splash

15:04

2.9 Miles
11.7 MPH
103 Watts

Coastal Run

14:51

3.4
Miles

13.6
MPH

96
Watts

Coastal Run

14:51

3.4 Miles
13.6 MPH
96 Watts

Fruitdale

16:41

4.4
Miles

16.0
MPH

135
Watts

Fruitdale

16:41

4.4 Miles
16.0 MPH
135 Watts

Moderate

City Express

25:34

4.5
Miles

10.7
MPH

124
Watts

City Express

25:34

4.5 Miles
10.7 MPH
124 Watts

Dragon Fire

20:22

5.0
Miles

15.1
MPH

116
Watts

Dragon Fire

20:22

5.0 Miles
15.1 MPH
116 Watts

Billy Goat Falls

26:22

5.4
Miles

12.6
MPH

109
Watts

Billy Goat Falls

26:22

5.4 Miles
12.6 MPH
109 Watts

Broken Spoke

25:07

5.4
Miles

13.2
MPH

117
Watts

Broken Spoke

25:07

5.4 Miles
13.2 MPH
117 Watts

Apple Grinder

29:27

7.0
Miles

14.4
MPH

131
Watts

Apple Grinder

29:27

7.0 Miles
14.4 MPH
131 Watts

Challenging

Odyssey

34:14

7.6
Miles

13.4
MPH

125
Watts

Odyssey

34:14

7.6 Miles
13.4 MPH
125 Watts

All-time

February 24, 2014

4.5 Miles

220 Calories

0 Score

February 8, 2014

4.5 Miles

228 Calories

0 Score

February 6, 2014

6.0 Miles

209 Calories

0 Score

January 31, 2014

7.0 Miles

274 Calories

0 Score

January 29, 2014

5.4 Miles

212 Calories

0 Score

January 27, 2014

7.6 Miles

307 Calories

0 Score

January 25, 2014

4.4 Miles

158 Calories

0 Score

January 23, 2014

4.5 Miles

227 Calories

0 Score

January 21, 2014

4.1 Miles

135 Calories

0 Score

January 18, 2014

5.5 Miles

254 Calories

0 Score

Road

Basic

3:11

4:16

5:44

8:11

8:22

10:06

9:57

12:52

15:04

14:51

16:41

Moderate

25:34

20:22

26:22

25:07

29:27

Challenging

34:14

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain