A. Van

Ann Van

20-29

All-time

Miles	42
Calories	1,746
Score	0

Ann Van

Retro Fitness - Wall

20-29

July 15, 2014

6.9 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

56

149

150

Billy Goat Falls

5.37 mi in 24:18

1

24:18

5.37

13.3

239

140

146
April 14, 2014

4.5 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:42

1

23:42

4.53

11.5

244

147

171
April 2, 2014

11.8 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:19

1

16:19

4.42

16.3

159

138

156

Bent Spoke

4.01 mi in 16:21

1

16:21

4.01

14.7

167

146

156

Coastal Run

3.37 mi in 12:54

1

12:54

3.37

15.7

128

142

98
January 14, 2014

5.8 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:34

1

13:34

2.93

13.0

131

137

169

Lost Trail

2.91 mi in 11:47

1

11:47

2.91

14.8

113

136

177
January 9, 2014

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:04

1

10:04

2.36

14.1

87

120

147
December 30, 2013

2.4 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:40

1

9:40

2.36

14.6

89

131

141
December 16, 2013

3.5 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:24

1

7:24

2.03

16.5

76

147

174

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

53

140

150
December 13, 2013

4.1 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

37

126

165

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

38

167

152

Mini Mayhem

2.03 mi in 8:04

1

8:04

2.03

15.1

75

132

161

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:23

1.0
Miles

17.5
MPH

167
Watts

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
167 Watts

Rolling Thunder

4:14

1.0
Miles

14.4
MPH

126
Watts

Rolling Thunder

4:14

1.0 Miles
14.4 MPH
126 Watts

Redwood Dash

5:25

1.5
Miles

16.5
MPH

149
Watts

Redwood Dash

5:25

1.5 Miles
16.5 MPH
149 Watts

Campus Loop

7:24

2.0
Miles

16.4
MPH

147
Watts

Campus Loop

7:24

2.0 Miles
16.4 MPH
147 Watts

Mini Mayhem

8:04

2.0
Miles

15.0
MPH

132
Watts

Mini Mayhem

8:04

2.0 Miles
15.0 MPH
132 Watts

Evening Bliss

10:04

2.4
Miles

13.9
MPH

120
Watts

Evening Bliss

10:04

2.4 Miles
13.9 MPH
120 Watts

Rabbit Run

9:40

2.4
Miles

14.6
MPH

131
Watts

Rabbit Run

9:40

2.4 Miles
14.6 MPH
131 Watts

Lost Trail

11:47

2.9
Miles

14.8
MPH

136
Watts

Lost Trail

11:47

2.9 Miles
14.8 MPH
136 Watts

Alpine Splash

13:34

2.9
Miles

12.9
MPH

137
Watts

Alpine Splash

13:34

2.9 Miles
12.9 MPH
137 Watts

Coastal Run

12:54

3.4
Miles

15.7
MPH

142
Watts

Coastal Run

12:54

3.4 Miles
15.7 MPH
142 Watts

Bent Spoke

16:21

4.0
Miles

14.5
MPH

146
Watts

Bent Spoke

16:21

4.0 Miles
14.5 MPH
146 Watts

Fruitdale

16:19

4.4
Miles

16.2
MPH

138
Watts

Fruitdale

16:19

4.4 Miles
16.2 MPH
138 Watts

Moderate

City Express

23:42

4.5
Miles

11.5
MPH

147
Watts

City Express

23:42

4.5 Miles
11.5 MPH
147 Watts

Billy Goat Falls

24:18

5.4
Miles

13.3
MPH

140
Watts

Billy Goat Falls

24:18

5.4 Miles
13.3 MPH
140 Watts

All-time

July 15, 2014

6.9 Miles

294 Calories

0 Score

April 14, 2014

4.5 Miles

244 Calories

0 Score

April 2, 2014

11.8 Miles

454 Calories

0 Score

January 14, 2014

5.8 Miles

244 Calories

0 Score

January 9, 2014

2.4 Miles

87 Calories

0 Score

December 30, 2013

2.4 Miles

89 Calories

0 Score

December 16, 2013

3.5 Miles

129 Calories

0 Score

December 13, 2013

4.1 Miles

151 Calories

0 Score

Road

Basic

3:23

4:14

5:25

7:24

8:04

10:04

9:40

11:47

13:34

12:54

16:21

16:19

Moderate

23:42

24:18

Marathoner

Biker

First Mile

This rider is a Team Captain