John McGuirl
Retro Fitness - Lacey
20-29
John McGuirl
Double Centurion

All-time

Miles 222
Calories 9,828
Score 67,054

  • October 7, 2015

    2.9 Miles
    138 Calories
    0 Score
    Rides
    2.93 mi in 10:31

  • January 12, 2015

    2.7 Miles
    110 Calories
    0 Score
    Rides
    2.74 mi in 10:22

  • October 24, 2014

    2.9 Miles
    111 Calories
    0 Score
    Rides
    67,054 points

  • July 17, 2014

    3.4 Miles
    180 Calories
    0 Score
    Rides
    3.41 mi in 15:04

  • May 1, 2014

    10.0 Miles
    472 Calories
    0 Score
    Rides
    10.01 mi in 37:00

  • April 26, 2014

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.37 mi in 19:20

  • April 19, 2014

    10.0 Miles
    485 Calories
    0 Score
    Rides
    10.01 mi in 35:42

  • April 17, 2014

    9.5 Miles
    411 Calories
    0 Score
    Rides
    9.54 mi in 33:52

  • April 5, 2014

    8.4 Miles
    387 Calories
    0 Score
    Rides
    8.38 mi in 26:31

  • April 4, 2014

    8.4 Miles
    359 Calories
    0 Score
    Rides
    8.38 mi in 27:29
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.3 MPH
292 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
158 Watts
Redwood Dash

5:16

1.5 Miles
17.1 MPH
154 Watts
Campus Loop

7:32

2.0 Miles
16.1 MPH
139 Watts
Mini Mayhem

6:00

2.0 Miles
20.2 MPH
241 Watts
Evening Bliss

8:08

2.4 Miles
17.3 MPH
171 Watts
Rabbit Run

7:32

2.4 Miles
18.7 MPH
203 Watts
Lost Trail

9:59

2.9 Miles
17.5 MPH
179 Watts
Alpine Splash

10:31

2.9 Miles
16.7 MPH
195 Watts
Coastal Run

11:07

3.4 Miles
18.2 MPH
188 Watts
Bent Spoke

14:10

4.0 Miles
16.8 MPH
176 Watts
Fruitdale

13:58

4.4 Miles
19.0 MPH
197 Watts

Moderate

City Express

18:41

4.5 Miles
14.6 MPH
201 Watts
Dragon Fire

17:06

5.0 Miles
17.5 MPH
170 Watts
Billy Goat Falls

19:20

5.4 Miles
16.6 MPH
193 Watts
Broken Spoke

19:16

5.4 Miles
16.7 MPH
175 Watts
Moody Ambush

19:47

5.4 Miles
16.3 MPH
165 Watts
Ironhorse Rush

21:31

6.0 Miles
16.7 MPH
184 Watts
Quicksilver

21:46

6.3 Miles
17.4 MPH
177 Watts
Farmers Bluff

23:45

6.9 Miles
17.5 MPH
180 Watts
Stump Puller

23:48

6.9 Miles
17.4 MPH
181 Watts
Apple Grinder

22:47

7.0 Miles
18.4 MPH
209 Watts
Sunday Afternoon

22:33

7.0 Miles
18.5 MPH
219 Watts

Challenging

Ravens Roost

23:38

7.2 Miles
18.3 MPH
221 Watts
Stormy Hollow

26:23

7.4 Miles
16.9 MPH
193 Watts
Odyssey

26:43

7.6 Miles
17.0 MPH
201 Watts
Wicked Workout

30:58

7.9 Miles
15.2 MPH
170 Watts
Oh Mama

30:23

7.9 Miles
15.5 MPH
176 Watts
Rough Rider

26:31

8.4 Miles
19.0 MPH
219 Watts
Falcon Flight

27:29

8.4 Miles
18.3 MPH
193 Watts
Monkey Pass

33:52

9.5 Miles
16.9 MPH
178 Watts
Outlaw Rock

35:42

10.0 Miles
16.8 MPH
202 Watts
Camel Country

37:00

10.0 Miles
16.2 MPH
188 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default