M. Renouf

Matthew Renouf

Anytime Fitness - Santa Rosa (Mountain Hawk Dr)

40-49

All-time

Miles	529
Calories	19,429
Score	0

Matthew Renouf

Anytime Fitness - Santa Rosa (Mountain Hawk Dr)

40-49

May 26, 2015

6.4 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.36 mi in 25:59

1.44

25:59

6.36

14.7

201

105

127
May 25, 2015

5.7 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.71 mi in 22:59

1.29

22:59

5.71

14.9

187

112

126
May 23, 2015

7.8 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:18

1

17:18

4.42

15.3

140

112

141

Coastal Run

3.37 mi in 12:33

1

12:33

3.37

16.1

126

144

148
April 25, 2015

4.0 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:02

1

17:02

4.01

14.1

143

115

138
April 24, 2015

3.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:32

1

13:32

3.37

14.9

123

128

141
March 21, 2015

4.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:13

1

18:13

4.42

14.6

133

98

156
December 27, 2014

4.7 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.74 mi in 19:27

1.07

19:27

4.74

14.6

145

101

112
December 26, 2014

5.0 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:13

1

19:13

5

15.6

175

128

123
December 25, 2014

4.4 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:33

1

18:33

4.42

14.3

139

101

115
December 24, 2014

4.4 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:08

1

16:08

4.42

16.4

159

141

142

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:23

1.0
Miles

17.4
MPH

162
Watts

Expresso Speedway

3:23

1.0 Miles
17.4 MPH
162 Watts

Rolling Thunder

3:40

1.0
Miles

16.5
MPH

146
Watts

Rolling Thunder

3:40

1.0 Miles
16.5 MPH
146 Watts

Redwood Dash

5:14

1.5
Miles

17.0
MPH

150
Watts

Redwood Dash

5:14

1.5 Miles
17.0 MPH
150 Watts

Campus Loop

7:47

2.0
Miles

15.6
MPH

130
Watts

Campus Loop

7:47

2.0 Miles
15.6 MPH
130 Watts

Mini Mayhem

7:42

2.0
Miles

15.7
MPH

144
Watts

Mini Mayhem

7:42

2.0 Miles
15.7 MPH
144 Watts

Evening Bliss

9:35

2.4
Miles

14.6
MPH

113
Watts

Evening Bliss

9:35

2.4 Miles
14.6 MPH
113 Watts

Rabbit Run

9:13

2.4
Miles

15.2
MPH

124
Watts

Rabbit Run

9:13

2.4 Miles
15.2 MPH
124 Watts

Lost Trail

11:11

2.9
Miles

15.7
MPH

141
Watts

Lost Trail

11:11

2.9 Miles
15.7 MPH
141 Watts

Alpine Splash

12:58

2.9
Miles

13.5
MPH

154
Watts

Alpine Splash

12:58

2.9 Miles
13.5 MPH
154 Watts

Coastal Run

12:02

3.4
Miles

16.8
MPH

160
Watts

Coastal Run

12:02

3.4 Miles
16.8 MPH
160 Watts

Bent Spoke

15:05

4.0
Miles

15.7
MPH

154
Watts

Bent Spoke

15:05

4.0 Miles
15.7 MPH
154 Watts

Fruitdale

14:39

4.4
Miles

18.1
MPH

177
Watts

Fruitdale

14:39

4.4 Miles
18.1 MPH
177 Watts

Moderate

City Express

23:14

4.5
Miles

11.7
MPH

147
Watts

City Express

23:14

4.5 Miles
11.7 MPH
147 Watts

Dragon Fire

16:50

5.0
Miles

17.8
MPH

171
Watts

Dragon Fire

16:50

5.0 Miles
17.8 MPH
171 Watts

Billy Goat Falls

22:31

5.4
Miles

14.3
MPH

146
Watts

Billy Goat Falls

22:31

5.4 Miles
14.3 MPH
146 Watts

Broken Spoke

21:52

5.4
Miles

14.6
MPH

140
Watts

Broken Spoke

21:52

5.4 Miles
14.6 MPH
140 Watts

Moody Ambush

21:48

5.4
Miles

14.7
MPH

141
Watts

Moody Ambush

21:48

5.4 Miles
14.7 MPH
141 Watts

Ironhorse Rush

24:42

6.0
Miles

14.5
MPH

134
Watts

Ironhorse Rush

24:42

6.0 Miles
14.5 MPH
134 Watts

Quicksilver

22:20

6.3
Miles

17.0
MPH

170
Watts

Quicksilver

22:20

6.3 Miles
17.0 MPH
170 Watts

Farmers Bluff

25:19

6.9
Miles

16.4
MPH

152
Watts

Farmers Bluff

25:19

6.9 Miles
16.4 MPH
152 Watts

Stump Puller

27:05

6.9
Miles

15.3
MPH

133
Watts

Stump Puller

27:05

6.9 Miles
15.3 MPH
133 Watts

Apple Grinder

27:49

7.0
Miles

15.0
MPH

134
Watts

Apple Grinder

27:49

7.0 Miles
15.0 MPH
134 Watts

Sunday Afternoon

26:59

7.0
Miles

15.6
MPH

145
Watts

Sunday Afternoon

26:59

7.0 Miles
15.6 MPH
145 Watts

Challenging

Ravens Roost

30:38

7.2
Miles

14.2
MPH

125
Watts

Ravens Roost

30:38

7.2 Miles
14.2 MPH
125 Watts

Stormy Hollow

30:56

7.4
Miles

14.4
MPH

144
Watts

Stormy Hollow

30:56

7.4 Miles
14.4 MPH
144 Watts

Odyssey

30:17

7.6
Miles

15.0
MPH

167
Watts

Odyssey

30:17

7.6 Miles
15.0 MPH
167 Watts

Falcon Flight

30:36

8.4
Miles

16.4
MPH

150
Watts

Falcon Flight

30:36

8.4 Miles
16.4 MPH
150 Watts

All-time

May 26, 2015

6.4 Miles

201 Calories

0 Score

May 25, 2015

5.7 Miles

187 Calories

0 Score

May 23, 2015

7.8 Miles

267 Calories

0 Score

April 25, 2015

4.0 Miles

143 Calories

0 Score

April 24, 2015

3.4 Miles

123 Calories

0 Score

March 21, 2015

4.4 Miles

133 Calories

0 Score

December 27, 2014

4.7 Miles

145 Calories

0 Score

December 26, 2014

5.0 Miles

175 Calories

0 Score

December 25, 2014

4.4 Miles

139 Calories

0 Score

December 24, 2014

4.4 Miles

159 Calories

0 Score

Road

Basic

3:23

3:40

5:14

7:47

7:42

9:35

9:13

11:11

12:58

12:02

15:05

14:39

Moderate

23:14

16:50

22:31

21:52

21:48

24:42

22:20

25:19

27:05

27:49

26:59

Challenging

30:38

30:56

30:17

30:36

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain