Ray Hensler
YMCA - Butler County - Rose E. Schneider
50-59
Ray Hensler
Double Centurion

All-time

Miles 457
Calories 19,531
Score 53,130

  • April 4, 2015

    12.5 Miles
    601 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    11.53 mi in 43:07

  • March 22, 2015

    14.8 Miles
    804 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    13.78 mi in 44:27

  • March 14, 2015

    14.5 Miles
    612 Calories
    0 Score
    Rides
    1.00 mi in 5:22
    13.51 mi in 44:19

  • March 10, 2015

    10.8 Miles
    458 Calories
    0 Score
    Rides
    1.25 mi in 5:00
    9.54 mi in 32:47

  • March 7, 2015

    11.0 Miles
    529 Calories
    0 Score
    Rides
    11.03 mi in 41:45

  • February 21, 2015

    8.0 Miles
    329 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    6.98 mi in 24:16

  • February 14, 2015

    11.0 Miles
    492 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    10.01 mi in 39:29

  • February 7, 2015

    11.2 Miles
    504 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    10.16 mi in 39:45

  • January 17, 2015

    8.3 Miles
    327 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    7.25 mi in 26:28

  • December 26, 2014

    6.0 Miles
    236 Calories
    0 Score
    Rides
    6.01 mi in 24:55
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.7 MPH
186 Watts
Rolling Thunder

3:33

1.0 Miles
17.1 MPH
161 Watts
Campus Loop

7:20

2.0 Miles
16.5 MPH
144 Watts
Mini Mayhem

7:31

2.0 Miles
16.1 MPH
133 Watts
Evening Bliss

8:36

2.4 Miles
16.2 MPH
145 Watts
Rabbit Run

8:32

2.4 Miles
16.4 MPH
150 Watts
Lost Trail

11:25

2.9 Miles
15.3 MPH
126 Watts
Alpine Splash

12:32

2.9 Miles
14.0 MPH
143 Watts
Coastal Run

12:32

3.4 Miles
16.1 MPH
145 Watts
Bent Spoke

15:50

4.0 Miles
14.9 MPH
136 Watts
Fruitdale

15:22

4.4 Miles
17.3 MPH
151 Watts

Moderate

City Express

21:55

4.5 Miles
12.4 MPH
156 Watts
Dragon Fire

19:17

5.0 Miles
15.5 MPH
126 Watts
Ironhorse Rush

24:55

6.0 Miles
14.4 MPH
134 Watts
Apple Grinder

24:16

7.0 Miles
17.2 MPH
181 Watts
Sunday Afternoon

26:58

7.0 Miles
15.4 MPH
144 Watts

Challenging

Ravens Roost

25:19

7.2 Miles
17.1 MPH
188 Watts
Stormy Hollow

27:42

7.4 Miles
16.0 MPH
175 Watts
Oh Mama

29:50

7.9 Miles
15.8 MPH
189 Watts
Rough Rider

29:49

8.4 Miles
16.8 MPH
162 Watts
Falcon Flight

26:58

8.4 Miles
18.6 MPH
205 Watts
Monkey Pass

32:47

9.5 Miles
17.4 MPH
187 Watts
Outlaw Rock

39:29

10.0 Miles
15.1 MPH
172 Watts
Camel Country

39:27

10.0 Miles
15.1 MPH
171 Watts
Drifters Peak

36:39

10.2 Miles
16.5 MPH
201 Watts

Extreme

Gut Buster

41:45

11.0 Miles
15.7 MPH
187 Watts
Lost Valley

43:07

11.5 Miles
15.9 MPH
196 Watts
Pyramid Mountain

44:19

13.5 Miles
18.3 MPH
196 Watts
Temple Ridge

43:16

13.5 Miles
18.8 MPH
264 Watts
Savage Revenge

1:10:54

20.0 Miles
16.9 MPH
202 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default