Michelle Abdella
50-59
Michelle Abdella
Just Gettin' Started Ride of the Week: 51

Year-to-date

Miles 577
Calories 22,052
Score 0

All-time

Miles 1,893
Calories 76,315
Score 60,366

Monthly Activity

  • December 17, 2024

    6.9 Miles
    286 Calories
    0 Score
    Rides
    0.88 mi in 4:58
    6.01 mi in 23:56
  • December 13, 2024

    9.0 Miles
    336 Calories
    0 Score
    Rides
    9.00 mi in 38:41
  • December 10, 2024

    5.0 Miles
    211 Calories
    0 Score
    Rides
    5.00 mi in 17:18
  • December 3, 2024

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.42 mi in 16:54
  • November 30, 2024

    4.1 Miles
    170 Calories
    0 Score
    Rides
    4.06 mi in 14:01
  • November 14, 2024

    4.4 Miles
    177 Calories
    0 Score
    Rides
    4.42 mi in 16:25
  • November 12, 2024

    8.8 Miles
    358 Calories
    0 Score
    Rides
    8.38 mi in 30:15
    0.41 mi in 1:32
  • November 7, 2024

    3.7 Miles
    145 Calories
    0 Score
    Rides
    3.68 mi in 14:33
  • November 2, 2024

    8.2 Miles
    360 Calories
    0 Score
    Rides
    8.16 mi in 30:03
  • October 29, 2024

    5.0 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 17:21
Ride Ironhorse Rush this week (6 miles)
15 Dec 2024 - 21 Dec 2024
Ride 40 Miles
December 2024
Ride Mini Mayhem this week (2 miles)
24 Nov 2024 - 30 Nov 2024
Ride Rough Rider this week (8.3 miles)
10 Nov 2024 - 16 Nov 2024
Ride Coastal Run this week (3.3 miles)
3 Nov 2024 - 9 Nov 2024
Ride 8 Hours
November 2024
Ride Stump Puller this week (6.9 miles)
27 Oct 2024 - 2 Nov 2024
Ride Monkey Pass this week (9.5 miles)
13 Oct 2024 - 19 Oct 2024
Ride Rabbit Run this week (2.3 miles)
6 Oct 2024 - 12 Oct 2024
Burn 3,000 Calories
October 2024
Ride Ravens Roost this week (7.2 miles)
22 Sep 2024 - 28 Sep 2024
Ride Moody Ambush this week (5.4 miles)
15 Sep 2024 - 21 Sep 2024
Ride Camel Country this week (10 miles)
1 Sep 2024 - 7 Sep 2024
Ride 80 Miles!
September 2024
Ride Catacombs this week (3.7 miles)
25 Aug 2024 - 31 Aug 2024
Ride Temple Ridge this week (13.5 miles)
4 Aug 2024 - 10 Aug 2024
Ride 10 Hours
August 2024
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Burn 1,000 Calories
July 2024
Ride Campus Loop this week (2 miles)
30 Jun 2024 - 6 Jul 2024
Ride 30 Miles
June 2024
Ride Evening Bliss this week (2.3 miles)
5 May 2024 - 11 May 2024
Ride 8 Hours
May 2024
Ride Farmers Bluff this week (6.9 miles)
21 Apr 2024 - 27 Apr 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Ride Falcon Flight this week (8.3 miles)
7 Apr 2024 - 13 Apr 2024
Burn 2,000 Calories
April 2024
Ride Ironhorse Rush this week (6 miles)
24 Mar 2024 - 30 Mar 2024
Ride Oh Mama this week (7.8 miles)
10 Mar 2024 - 16 Mar 2024
Ride 60 Miles!
March 2024
Ride Lost Valley this week (11.5 miles)
25 Feb 2024 - 2 Mar 2024
Ride Bent Spoke this week (4 miles)
18 Feb 2024 - 24 Feb 2024
Ride 5 Hours
February 2024
Ride Lucky Streak this week (10.6 miles)
17 Dec 2023 - 23 Dec 2023
Ride 100 miles
December 2023
Burn 2,500 Calories
May 2023
Score 1 million game points
March 2023
Ride to raise money and awareness for your Y!
February 2023
Ride 10 hours
February 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Burn 5,000 Calories
January 2023
Score 1 million game points this month
December 2022
Ride 5 hours this month
July 2022
Ride 10 hours for your chance to win $100
March 2022
Ride to raise money and awareness for your Y!
February 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 50 miles for your chance to win $100
November 2020
Bust 10 personal bests for your chance to win $100
October 2020
Score 2 million game points for your chance to win $100
September 2020
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Bust 10 personal bests for your chance to win $100
October 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Ride 10 hours for your chance to win $100
March 2019
Bust 10 personal bests for your chance to win $100
October 2018
Ride 10 hours for your chance to win $100
March 2018
Ride to raise money and awareness for your Y!
February 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride 100 miles for your chance to win $100.
February 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Beat the heat...
August 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Climb the snowy peaks of Expresso.
December 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
Are you Yeti?
December 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 31
Ride of the Week: 31
Calorie Crusher
Calorie Crusher
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 15
Ride of the Week: 15
Calorie Crusher
Calorie Crusher
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Mileage Monster
Mileage Monster
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 37
Ride of the Week: 37
Ghost Buster
Ghost Buster
Ghost Buster
Ghost Buster
Ride of the Week: 7
Ride of the Week: 7
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
185 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
153 Watts
Redwood Dash

5:07

1.5 Miles
17.6 MPH
170 Watts
Titan Time

7:02

1.8 Miles
14.6 MPH
134 Watts
Campus Loop

7:21

2.0 Miles
16.5 MPH
154 Watts
Mini Mayhem

6:22

2.0 Miles
19.1 MPH
212 Watts
Evening Bliss

8:23

2.4 Miles
16.9 MPH
169 Watts
Rabbit Run

8:16

2.4 Miles
17.2 MPH
193 Watts
Lost Trail

9:50

2.9 Miles
17.7 MPH
192 Watts
Alpine Splash

9:53

2.9 Miles
17.8 MPH
227 Watts
Coastal Run

10:58

3.4 Miles
18.5 MPH
210 Watts
Catacombs

12:57

3.7 Miles
17.3 MPH
204 Watts
Bent Spoke

13:09

4.0 Miles
18.3 MPH
220 Watts
Fruitdale

12:52

4.4 Miles
20.6 MPH
249 Watts

Moderate

City Express

17:56

4.5 Miles
15.2 MPH
214 Watts
Dragon Fire

15:38

5.0 Miles
19.2 MPH
225 Watts
Billy Goat Falls

17:55

5.4 Miles
18.0 MPH
228 Watts
Broken Spoke

19:01

5.4 Miles
17.1 MPH
190 Watts
Moody Ambush

18:17

5.4 Miles
17.8 MPH
206 Watts
Oblivion

18:31

5.8 Miles
18.6 MPH
220 Watts
Ironhorse Rush

20:09

6.0 Miles
17.9 MPH
215 Watts
Quicksilver

21:02

6.3 Miles
18.1 MPH
200 Watts
Farmers Bluff

23:55

6.9 Miles
17.3 MPH
191 Watts
Stump Puller

22:59

6.9 Miles
18.0 MPH
209 Watts
Apple Grinder

22:39

7.0 Miles
18.5 MPH
219 Watts
Sunday Afternoon

22:57

7.0 Miles
18.2 MPH
215 Watts

Challenging

Ravens Roost

26:18

7.2 Miles
16.5 MPH
185 Watts
Stormy Hollow

25:11

7.4 Miles
17.7 MPH
219 Watts
Odyssey

32:05

7.6 Miles
14.2 MPH
153 Watts
Wicked Workout

28:19

7.9 Miles
16.7 MPH
209 Watts
Oh Mama

28:45

7.9 Miles
16.4 MPH
210 Watts
Rough Rider

25:50

8.4 Miles
19.5 MPH
237 Watts
Falcon Flight

27:16

8.4 Miles
18.4 MPH
211 Watts
Track Fever

26:46

9.0 Miles
20.2 MPH
218 Watts
Monkey Pass

30:07

9.5 Miles
19.0 MPH
238 Watts
Outlaw Rock

34:04

10.0 Miles
17.6 MPH
231 Watts
Camel Country

35:01

10.0 Miles
17.1 MPH
220 Watts
Drifters Peak

35:14

10.2 Miles
17.3 MPH
220 Watts
Lucky Streak

33:22

10.6 Miles
19.0 MPH
220 Watts

Extreme

Thunderball

38:00

10.7 Miles
16.9 MPH
191 Watts
Gut Buster

49:26

11.0 Miles
13.3 MPH
148 Watts
Lost Valley

41:34

11.5 Miles
16.6 MPH
219 Watts
Ocean Plunge

54:11

11.8 Miles
13.2 MPH
133 Watts
Vindicator

53:53

12.2 Miles
13.6 MPH
142 Watts
Grape Stomper

50:14

12.2 Miles
14.5 MPH
154 Watts
Pyramid Mountain

47:44

13.5 Miles
17.0 MPH
179 Watts
Temple Ridge

41:48

13.5 Miles
19.4 MPH
240 Watts
Ascension

1:03:06

18.3 Miles
17.4 MPH
220 Watts
Savage Revenge

1:09:03

20.0 Miles
17.4 MPH
219 Watts