A Cowboy Fan
Retro Fitness - Lacey
40-49
A Cowboy Fan
Centurion

All-time

Miles 183
Calories 7,030
Score 34,508

  • November 29, 2014

    0.9 Miles
    43 Calories
    0 Score
    Rides
    0.49 mi in 2:51
    0.45 mi in 3:00

  • March 30, 2014

    7.2 Miles
    305 Calories
    0 Score
    Rides
    7.22 mi in 26:33

  • March 29, 2014

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 21:23

  • March 24, 2014

    8.4 Miles
    326 Calories
    0 Score
    Rides
    8.38 mi in 31:44

  • March 22, 2014

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 16:05

  • March 12, 2014

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:05

  • March 10, 2014

    5.5 Miles
    206 Calories
    0 Score
    Rides
    0.77 mi in 3:04
    4.72 mi in 17:42

  • March 8, 2014

    3.4 Miles
    122 Calories
    0 Score
    Rides
    2.04 mi in 8:33
    1.34 mi in 6:07

  • February 23, 2014

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 2:50

  • February 18, 2014

    6.9 Miles
    193 Calories
    0 Score
    Rides
    29,659 points
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
20.9 MPH
248 Watts
Rolling Thunder

3:18

1.0 Miles
18.6 MPH
197 Watts
Redwood Dash

4:39

1.5 Miles
19.2 MPH
201 Watts
Campus Loop

6:39

2.0 Miles
18.3 MPH
189 Watts
Mini Mayhem

6:45

2.0 Miles
18.2 MPH
185 Watts
Evening Bliss

7:48

2.4 Miles
18.0 MPH
190 Watts
Rabbit Run

8:38

2.4 Miles
16.3 MPH
149 Watts
Lost Trail

10:21

2.9 Miles
16.9 MPH
166 Watts
Alpine Splash

12:39

2.9 Miles
13.9 MPH
140 Watts
Coastal Run

12:03

3.4 Miles
16.8 MPH
157 Watts
Bent Spoke

15:09

4.0 Miles
15.7 MPH
153 Watts
Fruitdale

14:42

4.4 Miles
18.0 MPH
172 Watts

Moderate

Dragon Fire

17:50

5.0 Miles
16.9 MPH
159 Watts
Broken Spoke

21:23

5.4 Miles
15.0 MPH
142 Watts
Quicksilver

23:00

6.3 Miles
16.5 MPH
156 Watts
Apple Grinder

30:54

7.0 Miles
13.5 MPH
113 Watts

Challenging

Ravens Roost

26:33

7.2 Miles
16.3 MPH
167 Watts
Rough Rider

31:44

8.4 Miles
15.8 MPH
147 Watts
Falcon Flight

30:20

8.4 Miles
16.6 MPH
161 Watts
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