Flynn Flynn
YMCA - Delaware - Western
30-39
Flynn Flynn
Next Stop: Glory Ride of the Week: 6

All-time

Miles 983
Calories 43,672
Score 0

  • February 5, 2020

    4.5 Miles
    243 Calories
    0 Score
    Rides
    4.53 mi in 21:14

  • May 15, 2018

    4.0 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 15:01

  • March 14, 2018

    4.4 Miles
    165 Calories
    0 Score
    Rides
    4.42 mi in 14:45

  • February 15, 2018

    5.0 Miles
    203 Calories
    0 Score
    Rides
    5.00 mi in 16:55

  • February 2, 2018

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 19:50

  • January 29, 2018

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.43 mi in 18:51

  • January 25, 2018

    5.9 Miles
    233 Calories
    0 Score
    Rides
    5.89 mi in 20:02

  • January 21, 2018

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 18:14

  • January 17, 2018

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 15:37

  • January 9, 2018

    5.0 Miles
    205 Calories
    0 Score
    Rides
    5.02 mi in 17:57
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6

Basic

Lost Trail

11:09

2.9 Miles
15.7 MPH
140 Watts
Alpine Splash

10:54

2.9 Miles
16.1 MPH
186 Watts
Coastal Run

12:54

3.4 Miles
15.7 MPH
135 Watts
Bent Spoke

14:10

4.0 Miles
16.8 MPH
170 Watts
Fruitdale

14:45

4.4 Miles
18.0 MPH
163 Watts

Moderate

City Express

18:34

4.5 Miles
14.8 MPH
221 Watts
Dragon Fire

16:31

5.0 Miles
18.1 MPH
247 Watts
Billy Goat Falls

19:19

5.4 Miles
16.7 MPH
197 Watts
Broken Spoke

18:51

5.4 Miles
16.9 MPH
185 Watts
Moody Ambush

18:11

5.4 Miles
17.7 MPH
201 Watts
Ironhorse Rush

22:12

6.0 Miles
16.2 MPH
175 Watts
Quicksilver

21:06

6.3 Miles
18.0 MPH
194 Watts
Farmers Bluff

24:56

6.9 Miles
16.6 MPH
161 Watts
Stump Puller

23:15

6.9 Miles
17.8 MPH
191 Watts

Challenging

Ravens Roost

26:39

7.2 Miles
16.2 MPH
171 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default