Ron Dehn
Snap Fitness - Purcell Blvd
60-69
Ron Dehn
Double Centurion Titan 5000

All-time

Miles 352
Calories 12,929
Score 0

  • December 29, 2015

    6.0 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 20:02
    1.00 mi in 4:11

  • December 27, 2015

    6.4 Miles
    244 Calories
    0 Score
    Rides
    5.37 mi in 25:00
    1.00 mi in 4:12

  • December 9, 2015

    6.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 22:50
    1.00 mi in 4:24

  • November 29, 2015

    6.0 Miles
    270 Calories
    0 Score
    Rides
    4.53 mi in 28:28
    1.50 mi in 6:34

  • August 9, 2015

    3.4 Miles
    117 Calories
    0 Score
    Rides
    2.36 mi in 9:54
    1.02 mi in 4:22

  • August 5, 2015

    6.9 Miles
    250 Calories
    0 Score
    Rides
    5.43 mi in 23:03
    1.50 mi in 7:03

  • July 27, 2015

    6.5 Miles
    218 Calories
    0 Score
    Rides
    5.00 mi in 20:10
    1.50 mi in 6:19

  • May 8, 2015

    8.8 Miles
    295 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    2.36 mi in 8:53
    3.37 mi in 14:05
    2.03 mi in 8:45

  • March 19, 2015

    5.0 Miles
    176 Calories
    0 Score
    Rides
    4.01 mi in 18:01
    1.02 mi in 4:51

  • March 1, 2015

    7.2 Miles
    262 Calories
    0 Score
    Rides
    5.37 mi in 25:06
    1.50 mi in 6:42
    0.33 mi in 1:32
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Mountain
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

3:38

1.0 Miles
16.2 MPH
134 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
128 Watts
Redwood Dash

5:42

1.5 Miles
15.5 MPH
117 Watts
Campus Loop

7:55

2.0 Miles
15.3 MPH
122 Watts
Mini Mayhem

8:45

2.0 Miles
13.9 MPH
97 Watts
Evening Bliss

8:38

2.4 Miles
16.0 MPH
146 Watts
Rabbit Run

9:27

2.4 Miles
14.8 MPH
120 Watts
Lost Trail

11:52

2.9 Miles
14.7 MPH
125 Watts
Alpine Splash

15:54

2.9 Miles
11.1 MPH
98 Watts
Coastal Run

12:50

3.4 Miles
15.7 MPH
133 Watts
Bent Spoke

18:01

4.0 Miles
13.3 MPH
110 Watts
Fruitdale

16:34

4.4 Miles
16.0 MPH
127 Watts

Moderate

City Express

25:39

4.5 Miles
10.6 MPH
122 Watts
Dragon Fire

18:20

5.0 Miles
16.3 MPH
143 Watts
Billy Goat Falls

22:50

5.4 Miles
14.0 MPH
138 Watts
Broken Spoke

22:50

5.4 Miles
14.1 MPH
124 Watts
Moody Ambush

24:17

5.4 Miles
13.2 MPH
113 Watts
Ironhorse Rush

25:14

6.0 Miles
14.2 MPH
134 Watts
Quicksilver

23:40

6.3 Miles
16.0 MPH
146 Watts
Farmers Bluff

28:59

6.9 Miles
14.3 MPH
117 Watts
Stump Puller

27:59

6.9 Miles
14.8 MPH
127 Watts
Apple Grinder

28:16

7.0 Miles
14.7 MPH
134 Watts
Sunday Afternoon

31:36

7.0 Miles
13.2 MPH
113 Watts

Challenging

Ravens Roost

29:53

7.2 Miles
14.4 MPH
138 Watts
Oh Mama

36:29

7.9 Miles
12.9 MPH
135 Watts
Falcon Flight

32:25

8.4 Miles
15.5 MPH
137 Watts
Monkey Pass

43:27

9.5 Miles
13.2 MPH
110 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default