S. French

Stacey French

YMCA - Central Maryland - Hill Family Center

50-59

All-time

Miles	101
Calories	3,884
Score	0

Stacey French

YMCA - Central Maryland - Hill Family Center

50-59

March 30, 2014

3.8 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.77 mi in 18:03

1.12

18:03

3.77

12.5

135

101

109
March 7, 2014

3.2 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.23 mi in 16:59

1.11

16:59

3.23

11.4

104

78

84
February 18, 2014

2.7 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.66 mi in 13:20

1.13

13:20

2.66

12.0

96

97

102
February 12, 2014

4.4 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

45

87

0

Alpine Splash

2.93 mi in 17:16

1

17:16

2.93

10.2

120

92

119
February 2, 2014

5.7 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.73 mi in 30:06

1.43

30:06

5.73

11.4

233

105

40
January 28, 2014

4.5 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:06

1

31:06

4.53

8.7

229

98

154
January 12, 2014

4.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:50

1

19:50

4.42

13.4

128

84

103
January 9, 2014

7.4 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.44 mi in 38:06

1.07

38:06

7.44

11.7

267

93

123
January 6, 2014

9.7 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.33 mi in 21:42

1.08

21:42

4.33

12.0

169

106

125

Dragon Fire

5.40 mi in 25:00

1.08

25:00

5.4

13.0

188

101

84
January 5, 2014

6.9 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 34:21

1

34:21

6.91

12.1

242

94

149

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:57

1.5
Miles

12.9
MPH

87
Watts

Redwood Dash

6:57

1.5 Miles
12.9 MPH
87 Watts

Campus Loop

9:18

2.0
Miles

13.2
MPH

105
Watts

Campus Loop

9:18

2.0 Miles
13.2 MPH
105 Watts

Evening Bliss

11:19

2.4
Miles

12.5
MPH

99
Watts

Evening Bliss

11:19

2.4 Miles
12.5 MPH
99 Watts

Lost Trail

15:16

2.9
Miles

11.5
MPH

77
Watts

Lost Trail

15:16

2.9 Miles
11.5 MPH
77 Watts

Alpine Splash

16:24

2.9
Miles

10.8
MPH

114
Watts

Alpine Splash

16:24

2.9 Miles
10.8 MPH
114 Watts

Coastal Run

15:34

3.4
Miles

13.0
MPH

104
Watts

Coastal Run

15:34

3.4 Miles
13.0 MPH
104 Watts

Bent Spoke

19:29

4.0
Miles

12.3
MPH

110
Watts

Bent Spoke

19:29

4.0 Miles
12.3 MPH
110 Watts

Fruitdale

19:50

4.4
Miles

13.4
MPH

84
Watts

Fruitdale

19:50

4.4 Miles
13.4 MPH
84 Watts

Moderate

City Express

31:06

4.5
Miles

8.8
MPH

98
Watts

City Express

31:06

4.5 Miles
8.8 MPH
98 Watts

Dragon Fire

22:29

5.0
Miles

13.4
MPH

106
Watts

Dragon Fire

22:29

5.0 Miles
13.4 MPH
106 Watts

Billy Goat Falls

28:46

5.4
Miles

11.3
MPH

110
Watts

Billy Goat Falls

28:46

5.4 Miles
11.3 MPH
110 Watts

Broken Spoke

28:09

5.4
Miles

11.5
MPH

94
Watts

Broken Spoke

28:09

5.4 Miles
11.5 MPH
94 Watts

Moody Ambush

27:51

5.4
Miles

11.6
MPH

107
Watts

Moody Ambush

27:51

5.4 Miles
11.6 MPH
107 Watts

Ironhorse Rush

31:44

6.0
Miles

11.4
MPH

95
Watts

Ironhorse Rush

31:44

6.0 Miles
11.4 MPH
95 Watts

Stump Puller

34:21

6.9
Miles

12.1
MPH

94
Watts

Stump Puller

34:21

6.9 Miles
12.1 MPH
94 Watts

Apple Grinder

35:04

7.0
Miles

12.0
MPH

95
Watts

Apple Grinder

35:04

7.0 Miles
12.0 MPH
95 Watts

Sunday Afternoon

33:29

7.0
Miles

12.6
MPH

103
Watts

Sunday Afternoon

33:29

7.0 Miles
12.6 MPH
103 Watts

All-time

March 30, 2014

3.8 Miles

135 Calories

0 Score

March 7, 2014

3.2 Miles

104 Calories

0 Score

February 18, 2014

2.7 Miles

96 Calories

0 Score

February 12, 2014

4.4 Miles

165 Calories

0 Score

February 2, 2014

5.7 Miles

233 Calories

0 Score

January 28, 2014

4.5 Miles

229 Calories

0 Score

January 12, 2014

4.4 Miles

128 Calories

0 Score

January 9, 2014

7.4 Miles

267 Calories

0 Score

January 6, 2014

9.7 Miles

357 Calories

0 Score

January 5, 2014

6.9 Miles

242 Calories

0 Score

Road

Basic

6:57

9:18

11:19

15:16

16:24

15:34

19:29

19:50

Moderate

31:06

22:29

28:46

28:09

27:51

31:44

34:21

35:04

33:29

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain