Erica Ryan
Dan Abraham Healthy Living Center - Mayo Clinic
20-29
Erica Ryan
Next Stop: Glory

Year-to-date

Miles 9
Calories 187
Score 0

All-time

Miles 799
Calories 34,014
Score 0

Monthly Activity

  • April 5, 2024

    4.0 Miles
    0 Calories
    0 Score
    Rides
    4.00 mi in 0:08

  • April 4, 2024

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:14

  • January 28, 2024

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 18:06

  • November 27, 2023

    6.1 Miles
    247 Calories
    0 Score
    Rides
    6.08 mi in 26:52

  • November 17, 2023

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 19:29

  • October 27, 2023

    4.4 Miles
    165 Calories
    0 Score
    Rides
    4.42 mi in 16:20

  • October 23, 2023

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 17:32

  • October 17, 2023

    3.7 Miles
    153 Calories
    0 Score
    Rides
    3.73 mi in 17:08

  • October 13, 2023

    4.0 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 17:22

  • October 9, 2023

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 25:05
Calorie Crusher
Burn 2,000 Calories
April 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.6 MPH
126 Watts
Rolling Thunder

4:14

1.0 Miles
14.4 MPH
116 Watts
Redwood Dash

5:12

1.5 Miles
17.3 MPH
158 Watts
Evening Bliss

10:45

2.4 Miles
13.2 MPH
100 Watts
Lost Trail

10:38

2.9 Miles
16.5 MPH
157 Watts
Alpine Splash

10:44

2.9 Miles
16.3 MPH
194 Watts
Catacombs

17:08

3.7 Miles
13.1 MPH
121 Watts
Bent Spoke

15:40

4.0 Miles
15.4 MPH
153 Watts
Fruitdale

16:02

4.4 Miles
16.5 MPH
149 Watts

Moderate

City Express

20:01

4.5 Miles
13.6 MPH
182 Watts
Dragon Fire

18:10

5.0 Miles
16.7 MPH
153 Watts
Billy Goat Falls

20:55

5.4 Miles
15.4 MPH
169 Watts
Broken Spoke

18:49

5.4 Miles
17.0 MPH
193 Watts
Moody Ambush

20:08

5.4 Miles
16.0 MPH
166 Watts
Oblivion

23:00

5.8 Miles
15.1 MPH
146 Watts
Quicksilver

26:08

6.3 Miles
14.5 MPH
126 Watts
Farmers Bluff

24:34

6.9 Miles
17.1 MPH
175 Watts
Stump Puller

27:57

6.9 Miles
14.8 MPH
133 Watts
Sunday Afternoon

29:50

7.0 Miles
14.0 MPH
132 Watts

Challenging

Ravens Roost

30:57

7.2 Miles
13.9 MPH
136 Watts
Stormy Hollow

26:47

7.4 Miles
16.7 MPH
195 Watts
Wicked Workout

33:51

7.9 Miles
13.8 MPH
163 Watts
Rough Rider

33:03

8.4 Miles
15.3 MPH
142 Watts
Falcon Flight

33:56

8.4 Miles
14.8 MPH
137 Watts
Monkey Pass

35:40

9.5 Miles
16.3 MPH
170 Watts
Outlaw Rock

41:36

10.0 Miles
14.5 MPH
165 Watts
Camel Country

41:08

10.0 Miles
14.6 MPH
166 Watts
Drifters Peak

42:34

10.2 Miles
14.3 MPH
158 Watts

Extreme

Thunderball

43:37

10.7 Miles
14.7 MPH
143 Watts
Gut Buster

46:15

11.0 Miles
14.3 MPH
165 Watts
Vindicator

49:47

12.2 Miles
14.7 MPH
155 Watts
Grape Stomper

54:21

12.2 Miles
13.5 MPH
132 Watts
Pyramid Mountain

48:13

13.5 Miles
16.9 MPH
167 Watts
Temple Ridge

48:32

13.5 Miles
16.8 MPH
169 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default