Jill Russell
40-49
Jill Russell
Double Centurion

All-time

Miles 305
Calories 12,769
Score 0
  • April 28, 2015

    13.5 Miles
    455 Calories
    0 Score
    Rides
    13.50 mi in 1:14:43
  • April 14, 2015

    7.6 Miles
    413 Calories
    0 Score
    Rides
    7.64 mi in 1:19:09
  • March 26, 2015

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 18:19
  • December 1, 2014

    3.0 Miles
    121 Calories
    0 Score
    Rides
    3.00 mi in 21:32
  • October 6, 2014

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 17:55
  • August 5, 2014

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 15:35
  • July 15, 2014

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 13:44
  • June 22, 2014

    15.5 Miles
    666 Calories
    0 Score
    Rides
    7.87 mi in 53:52
    7.60 mi in 43:24
  • June 20, 2014

    14.7 Miles
    568 Calories
    0 Score
    Rides
    7.44 mi in 48:07
    7.22 mi in 37:57
  • April 16, 2014

    7.5 Miles
    292 Calories
    0 Score
    Rides
    7.53 mi in 39:40
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Climb the snowy peaks of Expresso.
December 2014
Who you gonna call?
October 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:41

1.0 Miles
16.1 MPH
128 Watts
Rabbit Run

9:54

2.4 Miles
14.2 MPH
108 Watts
Lost Trail

13:44

2.9 Miles
12.7 MPH
99 Watts
Alpine Splash

16:38

2.9 Miles
10.6 MPH
98 Watts
Coastal Run

15:35

3.4 Miles
13.0 MPH
99 Watts

Moderate

City Express

28:15

4.5 Miles
9.8 MPH
109 Watts
Quicksilver

26:58

6.3 Miles
14.1 MPH
119 Watts
Farmers Bluff

28:56

6.9 Miles
14.3 MPH
114 Watts
Sunday Afternoon

35:20

7.0 Miles
11.9 MPH
94 Watts

Challenging

Ravens Roost

29:21

7.2 Miles
14.8 MPH
138 Watts
Stormy Hollow

43:59

7.4 Miles
10.4 MPH
80 Watts
Odyssey

43:24

7.6 Miles
10.9 MPH
99 Watts
Wicked Workout

53:52

7.9 Miles
9.0 MPH
83 Watts
Outlaw Rock

56:01

10.0 Miles
10.8 MPH
103 Watts

Extreme

Temple Ridge

1:14:43

13.5 Miles
11.0 MPH
78 Watts
Ascension

1:44:07

18.3 Miles
10.5 MPH
89 Watts
Savage Revenge

2:07:18

20.0 Miles
9.6 MPH
81 Watts