James Spencer
Healthtrax Fitness and Wellness - Enfield
30-39
James Spencer
Next Stop: Glory

All-time

Miles 831
Calories 35,891
Score 0

  • March 8, 2020

    5.0 Miles
    169 Calories
    0 Score
    Rides
    2.00 mi in 7:30
    3.00 mi in 11:38

  • March 1, 2020

    3.0 Miles
    109 Calories
    0 Score
    Rides
    3.03 mi in 12:51

  • February 23, 2020

    3.0 Miles
    107 Calories
    0 Score
    Rides
    3.00 mi in 11:18

  • February 22, 2020

    3.0 Miles
    109 Calories
    0 Score
    Rides
    3.00 mi in 11:26

  • February 16, 2020

    3.0 Miles
    102 Calories
    0 Score
    Rides
    3.00 mi in 11:46

  • February 9, 2020

    3.5 Miles
    123 Calories
    0 Score
    Rides
    2.03 mi in 7:41
    1.50 mi in 6:38

  • February 8, 2020

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:22

  • October 1, 2009

    2.0 Miles
    100 Calories
    0 Score
    Rides
    2.04 mi in 8:09

  • September 8, 2009

    2.0 Miles
    93 Calories
    0 Score
    Rides
    1.71 mi in 6:38
    0.31 mi in 1:10

  • September 1, 2009

    2.0 Miles
    90 Calories
    0 Score
    Rides
    2.02 mi in 6:54
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March 2020
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February 2020

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.9 MPH
154 Watts
Rolling Thunder

4:12

1.0 Miles
14.9 MPH
123 Watts
Redwood Dash

4:54

1.5 Miles
18.3 MPH
186 Watts
Campus Loop

7:07

2.0 Miles
17.6 MPH
173 Watts
Mini Mayhem

7:41

2.0 Miles
15.9 MPH
140 Watts
Evening Bliss

7:55

2.4 Miles
18.0 MPH
193 Watts
Lost Trail

10:12

2.9 Miles
17.1 MPH
176 Watts
Alpine Splash

10:39

2.9 Miles
16.7 MPH
204 Watts
Coastal Run

11:01

3.4 Miles
18.5 MPH
205 Watts
Bent Spoke

13:13

4.0 Miles
18.0 MPH
209 Watts
Fruitdale

14:42

4.4 Miles
18.2 MPH
183 Watts

Moderate

Dragon Fire

17:11

5.0 Miles
17.5 MPH
179 Watts
Billy Goat Falls

19:00

5.4 Miles
17.0 MPH
203 Watts
Broken Spoke

18:22

5.4 Miles
17.6 MPH
204 Watts
Moody Ambush

19:53

5.4 Miles
16.2 MPH
175 Watts
Ironhorse Rush

22:16

6.0 Miles
16.2 MPH
178 Watts
Quicksilver

19:52

6.3 Miles
19.2 MPH
226 Watts
Farmers Bluff

24:02

6.9 Miles
17.3 MPH
185 Watts
Stump Puller

23:05

6.9 Miles
18.1 MPH
202 Watts
Apple Grinder

26:07

7.0 Miles
16.0 MPH
165 Watts

Challenging

Odyssey

27:43

7.6 Miles
16.4 MPH
189 Watts
Rough Rider

28:56

8.4 Miles
17.4 MPH
187 Watts
Outlaw Rock

39:39

10.0 Miles
15.1 MPH
176 Watts

Extreme

Thunderball

38:16

10.7 Miles
16.8 MPH
187 Watts
Pyramid Mountain

49:30

13.5 Miles
16.4 MPH
167 Watts
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