J Smith
YMCA - Greater Erie - Glenwood Park
30-39
J Smith
Double Centurion

All-time

Miles 272
Calories 10,454
Score 0

  • December 2, 2015

    4.0 Miles
    166 Calories
    0 Score
    Rides
    4.01 mi in 14:07

  • November 25, 2015

    4.0 Miles
    169 Calories
    0 Score
    Rides
    4.01 mi in 14:13

  • November 18, 2015

    3.4 Miles
    133 Calories
    0 Score
    Rides
    3.37 mi in 11:57

  • November 4, 2015

    3.4 Miles
    138 Calories
    0 Score
    Rides
    3.37 mi in 11:30

  • September 30, 2015

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 15:11

  • September 23, 2015

    2.9 Miles
    146 Calories
    0 Score
    Rides
    2.37 mi in 14:19
    0.58 mi in 2:21

  • September 19, 2015

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 8:10

  • September 9, 2015

    3.4 Miles
    138 Calories
    0 Score
    Rides
    3.37 mi in 11:18

  • August 19, 2015

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.37 mi in 11:50

  • August 13, 2015

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.91 mi in 9:36
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
166 Watts
Redwood Dash

4:53

1.5 Miles
18.4 MPH
176 Watts
Campus Loop

6:54

2.0 Miles
17.6 MPH
163 Watts
Mini Mayhem

6:43

2.0 Miles
18.0 MPH
173 Watts
Evening Bliss

7:45

2.4 Miles
18.1 MPH
179 Watts
Rabbit Run

8:28

2.4 Miles
16.6 MPH
151 Watts
Lost Trail

9:36

2.9 Miles
18.2 MPH
192 Watts
Alpine Splash

12:04

2.9 Miles
14.6 MPH
154 Watts
Coastal Run

11:18

3.4 Miles
18.0 MPH
179 Watts
Bent Spoke

14:07

4.0 Miles
16.9 MPH
173 Watts
Fruitdale

14:19

4.4 Miles
18.6 MPH
181 Watts

Moderate

City Express

23:15

4.5 Miles
11.8 MPH
144 Watts
Dragon Fire

17:06

5.0 Miles
17.5 MPH
162 Watts
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