Michael Lefkowitz
Club La Maison
60-69
Michael Lefkowitz
Double Marathoner

All-time

Miles 61
Calories 2,342
Score 0

  • January 10, 2014

    7.2 Miles
    290 Calories
    0 Score
    Rides
    7.22 mi in 32:51

  • January 9, 2014

    6.3 Miles
    240 Calories
    0 Score
    Rides
    6.33 mi in 25:35

  • January 5, 2014

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 20:57

  • January 4, 2014

    12.5 Miles
    548 Calories
    0 Score
    Rides
    11.53 mi in 1:10:41
    1.02 mi in 6:03

  • January 2, 2014

    8.0 Miles
    288 Calories
    0 Score
    Rides
    6.98 mi in 32:15
    1.00 mi in 5:06

  • December 26, 2013

    7.7 Miles
    273 Calories
    0 Score
    Rides
    6.66 mi in 28:36
    1.00 mi in 5:07

  • December 23, 2013

    7.3 Miles
    259 Calories
    0 Score
    Rides
    6.33 mi in 26:37
    1.00 mi in 5:22

  • December 21, 2013

    6.4 Miles
    234 Calories
    0 Score
    Rides
    5.43 mi in 27:28
    1.00 mi in 5:08
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:06

1.0 Miles
11.8 MPH
68 Watts
Rolling Thunder

6:03

1.0 Miles
10.3 MPH
62 Watts

Moderate

Dragon Fire

20:57

5.0 Miles
14.4 MPH
116 Watts
Moody Ambush

27:28

5.4 Miles
11.7 MPH
101 Watts
Quicksilver

25:35

6.3 Miles
14.9 MPH
132 Watts
Apple Grinder

32:15

7.0 Miles
13.0 MPH
111 Watts

Challenging

Ravens Roost

32:51

7.2 Miles
13.2 MPH
123 Watts

Extreme

Lost Valley

1:10:41

11.5 Miles
9.8 MPH
98 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default