Penny Heiple
Frasier Meadows Retirement Community
40-49
Penny Heiple
Centurion

All-time

Miles 197
Calories 6,610
Score 110

  • January 1, 2019

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.37 mi in 28:58

  • December 27, 2017

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.37 mi in 27:34

  • December 25, 2017

    5.8 Miles
    184 Calories
    0 Score
    Rides
    0.32 mi in 1:49
    5.43 mi in 26:36

  • November 6, 2017

    5.0 Miles
    153 Calories
    0 Score
    Rides
    5.00 mi in 21:37

  • November 1, 2016

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.93 mi in 16:24

  • September 12, 2016

    6.7 Miles
    214 Calories
    0 Score
    Rides
    6.67 mi in 32:00

  • July 12, 2016

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 21:21

  • July 11, 2016

    3.5 Miles
    142 Calories
    0 Score
    Rides
    3.52 mi in 22:04

  • July 7, 2016

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.00 mi in 22:36

  • July 3, 2016

    4.3 Miles
    144 Calories
    0 Score
    Rides
    4.29 mi in 22:09
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
14.7 MPH
107 Watts
Redwood Dash

6:30

1.5 Miles
13.6 MPH
83 Watts
Mini Mayhem

9:04

2.0 Miles
13.3 MPH
85 Watts
Rabbit Run

11:29

2.4 Miles
12.1 MPH
75 Watts
Lost Trail

14:15

2.9 Miles
12.2 MPH
76 Watts
Alpine Splash

16:24

2.9 Miles
10.7 MPH
84 Watts
Bent Spoke

19:25

4.0 Miles
12.2 MPH
88 Watts
Fruitdale

19:12

4.4 Miles
13.8 MPH
86 Watts

Moderate

Dragon Fire

21:37

5.0 Miles
13.8 MPH
94 Watts
Billy Goat Falls

27:34

5.4 Miles
11.6 MPH
94 Watts
Broken Spoke

26:36

5.4 Miles
12.0 MPH
88 Watts
Moody Ambush

26:05

5.4 Miles
12.2 MPH
90 Watts
Ironhorse Rush

30:13

6.0 Miles
11.9 MPH
90 Watts
Quicksilver

28:53

6.3 Miles
13.1 MPH
90 Watts
Farmers Bluff

32:35

6.9 Miles
12.7 MPH
86 Watts
Stump Puller

31:57

6.9 Miles
13.0 MPH
92 Watts

Challenging

Odyssey

41:55

7.6 Miles
10.9 MPH
86 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default