K. Steinbacher

K Steinbacher

YMCA - River Valley Regional - Williamsport

50-59

All-time

Miles	887
Calories	38,276
Score	5

K Steinbacher

YMCA - River Valley Regional - Williamsport

50-59

March 30, 2014

15.6 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:58

1

13:58

3.37

14.5

123

123

118

Dragon Fire

5.00 mi in 22:43

1

22:43

5

13.2

164

97

110

Ravens Roost

7.22 mi in 27:43

1

27:43

7.22

15.6

317

166

126
March 29, 2014

16.5 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

34

108

110

Campus Loop

2.03 mi in 6:35

1

6:35

2.03

18.5

87

197

129

Temple Ridge

13.50 mi in 50:50

1

50:50

13.5

15.9

545

154

102
March 28, 2014

15.1 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:34

1

4:34

1.5

19.7

69

230

140

Fruitdale

4.42 mi in 18:08

1

18:08

4.42

14.6

148

112

147

Coastal Run

3.37 mi in 10:59

1

10:59

3.37

18.4

158

216

137

Alpine Splash

5.86 mi in 25:41

2

25:41

5.86

13.7

260

144

56
March 27, 2014

12.2 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 54:23

1

54:23

12.18

13.4

518

134

107
March 24, 2014

8.4 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 27:56

1

27:56

8.38

18.0

381

203

146
March 21, 2014

13.5 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 53:46

1

53:46

13.51

15.1

535

141

109
March 20, 2014

23.3 Miles

986 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:13

1

12:13

2.91

14.3

106

121

0

City Express

4.53 mi in 22:57

1

22:57

4.53

11.8

234

146

106

Dragon Fire

5.00 mi in 19:45

1

19:45

5

15.2

186

134

103

Moody Ambush

10.86 mi in 41:33

2

41:33

10.86

15.7

459

160

115
March 17, 2014

11.9 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 23:20

2

23:20

5.82

15.0

221

134

113

Campus Loop

6.09 mi in 22:37

3

22:37

6.09

16.2

258

166

80
March 16, 2014

20.3 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

98

114

Fruitdale

4.42 mi in 17:34

1

17:34

4.42

15.1

139

109

104

Campus Loop

4.06 mi in 13:44

2

13:44

4.06

17.7

164

176

135

Moody Ambush

10.86 mi in 37:45

2

37:45

10.86

17.3

468

182

130
March 15, 2014

21.6 Miles

880 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:47

1

8:47

2.36

16.1

92

151

126

Coastal Run

3.37 mi in 14:33

1

14:33

3.37

13.9

117

111

122

Dragon Fire

5.00 mi in 18:14

1

18:14

5

16.5

199

158

130

Moody Ambush

10.86 mi in 43:06

2

43:06

10.86

15.1

472

158

131

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Expresso Speedway

2:44

1.0
Miles

21.7
MPH

289
Watts

Expresso Speedway

2:44

1.0 Miles
21.7 MPH
289 Watts

Rolling Thunder

3:03

1.0
Miles

20.0
MPH

234
Watts

Rolling Thunder

3:03

1.0 Miles
20.0 MPH
234 Watts

Redwood Dash

4:34

1.5
Miles

19.4
MPH

230
Watts

Redwood Dash

4:34

1.5 Miles
19.4 MPH
230 Watts

Campus Loop

5:49

2.0
Miles

20.8
MPH

252
Watts

Campus Loop

5:49

2.0 Miles
20.8 MPH
252 Watts

Mini Mayhem

6:57

2.0
Miles

17.5
MPH

162
Watts

Mini Mayhem

6:57

2.0 Miles
17.5 MPH
162 Watts

Evening Bliss

7:27

2.4
Miles

18.7
MPH

219
Watts

Evening Bliss

7:27

2.4 Miles
18.7 MPH
219 Watts

Rabbit Run

8:20

2.4
Miles

16.8
MPH

172
Watts

Rabbit Run

8:20

2.4 Miles
16.8 MPH
172 Watts

Lost Trail

10:51

2.9
Miles

16.1
MPH

146
Watts

Lost Trail

10:51

2.9 Miles
16.1 MPH
146 Watts

Alpine Splash

9:15

2.9
Miles

18.9
MPH

266
Watts

Alpine Splash

9:15

2.9 Miles
18.9 MPH
266 Watts

Coastal Run

10:59

3.4
Miles

18.4
MPH

216
Watts

Coastal Run

10:59

3.4 Miles
18.4 MPH
216 Watts

Bent Spoke

13:20

4.0
Miles

17.7
MPH

197
Watts

Bent Spoke

13:20

4.0 Miles
17.7 MPH
197 Watts

Fruitdale

14:30

4.4
Miles

18.3
MPH

176
Watts

Fruitdale

14:30

4.4 Miles
18.3 MPH
176 Watts

Moderate

City Express

21:58

4.5
Miles

12.6
MPH

163
Watts

City Express

21:58

4.5 Miles
12.6 MPH
163 Watts

Dragon Fire

18:14

5.0
Miles

16.4
MPH

158
Watts

Dragon Fire

18:14

5.0 Miles
16.4 MPH
158 Watts

Billy Goat Falls

17:58

5.4
Miles

17.8
MPH

234
Watts

Billy Goat Falls

17:58

5.4 Miles
17.8 MPH
234 Watts

Broken Spoke

16:19

5.4
Miles

19.6
MPH

257
Watts

Broken Spoke

16:19

5.4 Miles
19.6 MPH
257 Watts

Moody Ambush

16:57

5.4
Miles

18.8
MPH

222
Watts

Moody Ambush

16:57

5.4 Miles
18.8 MPH
222 Watts

Ironhorse Rush

20:25

6.0
Miles

17.7
MPH

215
Watts

Ironhorse Rush

20:25

6.0 Miles
17.7 MPH
215 Watts

Quicksilver

20:05

6.3
Miles

18.9
MPH

227
Watts

Quicksilver

20:05

6.3 Miles
18.9 MPH
227 Watts

Farmers Bluff

24:30

6.9
Miles

16.9
MPH

164
Watts

Farmers Bluff

24:30

6.9 Miles
16.9 MPH
164 Watts

Stump Puller

23:58

6.9
Miles

17.3
MPH

175
Watts

Stump Puller

23:58

6.9 Miles
17.3 MPH
175 Watts

Challenging

Ravens Roost

23:49

7.2
Miles

18.3
MPH

218
Watts

Ravens Roost

23:49

7.2 Miles
18.3 MPH
218 Watts

Stormy Hollow

26:29

7.4
Miles

16.8
MPH

187
Watts

Stormy Hollow

26:29

7.4 Miles
16.8 MPH
187 Watts

Odyssey

26:14

7.6
Miles

17.4
MPH

217
Watts

Odyssey

26:14

7.6 Miles
17.4 MPH
217 Watts

Wicked Workout

32:20

7.9
Miles

14.6
MPH

172
Watts

Wicked Workout

32:20

7.9 Miles
14.6 MPH
172 Watts

Oh Mama

27:31

7.9
Miles

17.1
MPH

212
Watts

Oh Mama

27:31

7.9 Miles
17.1 MPH
212 Watts

Falcon Flight

27:56

8.4
Miles

17.9
MPH

203
Watts

Falcon Flight

27:56

8.4 Miles
17.9 MPH
203 Watts

Outlaw Rock

36:41

10.0
Miles

16.3
MPH

206
Watts

Outlaw Rock

36:41

10.0 Miles
16.3 MPH
206 Watts

Drifters Peak

38:34

10.2
Miles

15.7
MPH

177
Watts

Drifters Peak

38:34

10.2 Miles
15.7 MPH
177 Watts

Extreme

Thunderball

35:29

10.7
Miles

18.0
MPH

233
Watts

Thunderball

35:29

10.7 Miles
18.0 MPH
233 Watts

Gut Buster

39:56

11.0
Miles

16.3
MPH

215
Watts

Gut Buster

39:56

11.0 Miles
16.3 MPH
215 Watts

Lost Valley

45:43

11.5
Miles

15.1
MPH

169
Watts

Lost Valley

45:43

11.5 Miles
15.1 MPH
169 Watts

Vindicator

47:58

12.2
Miles

15.2
MPH

155
Watts

Vindicator

47:58

12.2 Miles
15.2 MPH
155 Watts

Grape Stomper

40:08

12.2
Miles

18.2
MPH

221
Watts

Grape Stomper

40:08

12.2 Miles
18.2 MPH
221 Watts

Pyramid Mountain

46:27

13.5
Miles

17.5
MPH

179
Watts

Pyramid Mountain

46:27

13.5 Miles
17.5 MPH
179 Watts

Temple Ridge

48:55

13.5
Miles

16.6
MPH

161
Watts

Temple Ridge

48:55

13.5 Miles
16.6 MPH
161 Watts

Ascension

1:06:35

18.3
Miles

16.4
MPH

194
Watts

Ascension

1:06:35

18.3 Miles
16.4 MPH
194 Watts

Savage Revenge

1:11:04

20.0
Miles

16.9
MPH

192
Watts

Savage Revenge

1:11:04

20.0 Miles
16.9 MPH
192 Watts

All-time

March 30, 2014

15.6 Miles

604 Calories

0 Score

March 29, 2014

16.5 Miles

666 Calories

0 Score

March 28, 2014

15.1 Miles

635 Calories

0 Score

March 27, 2014

12.2 Miles

518 Calories

0 Score

March 24, 2014

8.4 Miles

381 Calories

0 Score

March 21, 2014

13.5 Miles

535 Calories

0 Score

March 20, 2014

23.3 Miles

986 Calories

0 Score

March 17, 2014

11.9 Miles

479 Calories

0 Score

March 16, 2014

20.3 Miles

801 Calories

0 Score

March 15, 2014

21.6 Miles

880 Calories

0 Score

Road

Challenges

Basic

2:44

3:03

4:34

5:49

6:57

7:27

8:20

10:51

9:15

10:59

13:20

14:30

Moderate

21:58

18:14

17:58

16:19

16:57

20:25

20:05

24:30

23:58

Challenging

23:49

26:29

26:14

32:20

27:31

27:56

36:41

38:34

Extreme

35:29

39:56

45:43

47:58