Luke Penrose
Core Health Club - Frankston
20-29
Luke Penrose
Double Centurion

All-time

Miles 246
Calories 11,230
Score 44,129

  • September 6, 2016

    6.0 Miles
    245 Calories
    0 Score
    Rides
    6.01 mi in 23:47
    Goal: 1 Completed Lap

  • May 26, 2016

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 19:10

  • May 16, 2016

    5.5 Miles
    293 Calories
    0 Score
    Rides
    5.45 mi in 31:03

  • April 1, 2016

    2.7 Miles
    107 Calories
    0 Score
    Rides
    39,839 points

  • January 7, 2016

    3.4 Miles
    150 Calories
    0 Score
    Rides
    3.37 mi in 10:29

  • November 3, 2015

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 18:01

  • August 17, 2015

    2.9 Miles
    134 Calories
    0 Score
    Rides
    2.91 mi in 8:50

  • August 7, 2015

    2.0 Miles
    89 Calories
    0 Score
    Rides
    2.04 mi in 6:40

  • July 30, 2015

    1.8 Miles
    84 Calories
    0 Score
    Rides
    1.78 mi in 5:11

  • July 27, 2015

    4.7 Miles
    194 Calories
    0 Score
    Rides
    4.72 mi in 16:05
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.3 MPH
278 Watts
Rolling Thunder

2:39

1.0 Miles
23.0 MPH
323 Watts
Redwood Dash

4:11

1.5 Miles
21.5 MPH
256 Watts
Campus Loop

5:27

2.0 Miles
22.3 MPH
290 Watts
Mini Mayhem

5:48

2.0 Miles
21.0 MPH
250 Watts
Evening Bliss

7:16

2.4 Miles
19.3 MPH
219 Watts
Rabbit Run

6:53

2.4 Miles
20.5 MPH
247 Watts
Lost Trail

8:41

2.9 Miles
20.1 MPH
236 Watts
Alpine Splash

9:14

2.9 Miles
19.0 MPH
253 Watts
Coastal Run

9:37

3.4 Miles
21.1 MPH
262 Watts
Bent Spoke

12:49

4.0 Miles
18.5 MPH
212 Watts
Fruitdale

12:38

4.4 Miles
21.0 MPH
241 Watts

Moderate

City Express

16:34

4.5 Miles
16.3 MPH
228 Watts
Dragon Fire

14:44

5.0 Miles
20.4 MPH
235 Watts
Billy Goat Falls

18:42

5.4 Miles
17.2 MPH
201 Watts
Broken Spoke

18:08

5.4 Miles
17.7 MPH
197 Watts
Moody Ambush

21:27

5.4 Miles
15.1 MPH
140 Watts
Ironhorse Rush

19:32

6.0 Miles
18.4 MPH
220 Watts
Quicksilver

22:50

6.3 Miles
16.6 MPH
153 Watts
Farmers Bluff

21:17

6.9 Miles
19.5 MPH
223 Watts
Stump Puller

25:57

6.9 Miles
16.4 MPH
153 Watts

Challenging

Odyssey

24:44

7.6 Miles
18.5 MPH
230 Watts
Wicked Workout

27:02

7.9 Miles
17.5 MPH
220 Watts
Falcon Flight

34:32

8.4 Miles
14.6 MPH
120 Watts

Extreme

Lost Valley

40:43

11.5 Miles
17.0 MPH
210 Watts
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