C. MACON

Claudia MACON

YMCA - South Hampton Roads - Great Bridge / Hickory

40-49

All-time

Miles	53
Calories	2,258
Score	7,540

Claudia MACON

YMCA - South Hampton Roads - Great Bridge / Hickory

40-49

November 28, 2018

11.3 Miles

784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.49 mi in 59:45

0.15

59:45

0.49

0.5

101

5

125

Redwood Dash

2.00 mi in 3:32:45

1.33

3:32:45

2

0.6

353

4

187

Quicksilver

6.33 mi in 23:57

1

23:57

6.33

15.9

252

152

174

Redwood Dash

2.45 mi in 11:16

1.63

11:16

2.45

13.0

78

93

152
November 16, 2018

5.9 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.89 mi in 30:19

5.79

30:19

5.89

11.7

175

73

124
November 14, 2018

10.8 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.82 mi in 50:27

10.82

50:27

10.82

12.9

318

81

165
November 7, 2018

6.0 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.03 mi in 29:03

2.97

29:03

6.03

12.5

186

83

152
October 31, 2018

7.7 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:39

4

18:39

4

12.9

114

78

152

Ascension

3.72 mi in 27:30

0.20

27:30

3.72

8.1

169

79

137
January 2, 2014

5.5 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:31

1

24:31

4.53

11.1

230

132

165

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

116

137
December 29, 2013

5.8 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:10

1

12:10

2.93

14.4

124

145

167

Lost Trail

2.91 mi in 11:15

1

11:15

2.91

15.5

105

133

134

Road Warrior

Ride 50 miles for your chance to win $100

November 2018

View Results

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2018

View Results

Rally for the Y 2018

Ride to raise money and awareness for your Y!

February 2018

View Results

Ride of the Week: 2018

The full list of past results

31 Dec 2017 - 29 Dec 2018

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Abominable Expressnowman Challenge

Are you Yeti?

December 2013

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:49

1.0
Miles

15.7
MPH

116
Watts

Expresso Speedway

3:49

1.0 Miles
15.7 MPH
116 Watts

Rolling Thunder

5:00

1.0
Miles

12.2
MPH

78
Watts

Rolling Thunder

5:00

1.0 Miles
12.2 MPH
78 Watts

Redwood Dash

6:19

1.5
Miles

14.3
MPH

101
Watts

Redwood Dash

6:19

1.5 Miles
14.3 MPH
101 Watts

Mini Mayhem

9:22

2.0
Miles

13.0
MPH

87
Watts

Mini Mayhem

9:22

2.0 Miles
13.0 MPH
87 Watts

Lost Trail

11:15

2.9
Miles

15.5
MPH

133
Watts

Lost Trail

11:15

2.9 Miles
15.5 MPH
133 Watts

Alpine Splash

12:10

2.9
Miles

14.4
MPH

145
Watts

Alpine Splash

12:10

2.9 Miles
14.4 MPH
145 Watts

Moderate

City Express

24:31

4.5
Miles

11.4
MPH

132
Watts

City Express

24:31

4.5 Miles
11.4 MPH
132 Watts

Quicksilver

23:57

6.3
Miles

16.1
MPH

152
Watts

Quicksilver

23:57

6.3 Miles
16.1 MPH
152 Watts

All-time

November 28, 2018

11.3 Miles

784 Calories

0 Score

November 16, 2018

5.9 Miles

175 Calories

0 Score

November 14, 2018

10.8 Miles

318 Calories

0 Score

November 7, 2018

6.0 Miles

186 Calories

0 Score

October 31, 2018

7.7 Miles

283 Calories

0 Score

January 2, 2014

5.5 Miles

262 Calories

0 Score

December 29, 2013

5.8 Miles

229 Calories

0 Score

Road

Basic

3:49

5:00

6:19

9:22

11:15

12:10

Moderate

24:31

23:57

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain