K. Lyon

Kate Lyon

50-59

All-time

Miles	103
Calories	3,252
Score	15,001

Kate Lyon

Oak Hill Country Club

50-59

October 7, 2015

7.4 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 44:45

1

44:45

7.44

10.0

256

72

136
April 23, 2015

5.4 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:57

1

32:57

5.37

9.8

191

73

120
April 5, 2015

15.1 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 42:22

1

42:22

7.87

11.1

322

103

143

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

32

90

143

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

42

80

141

Bent Spoke

4.01 mi in 19:52

1

19:52

4.01

12.1

133

88

139

City Express

0.69 mi in 5:06

0.15

5:06

0.69

8.1

24

54

105
March 16, 2015

6.7 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 30:14

2

30:14

6.74

13.4

211

93

134
January 29, 2015

1.5 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

39

59

113
January 10, 2015

7.1 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:49

2

18:49

4.06

12.9

116

79

133

Redwood Dash

3.00 mi in 14:12

2

14:12

3

12.7

81

72

130
January 2, 2015

7.5 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

40

74

0

Bent Spoke

4.01 mi in 20:49

1

20:49

4.01

11.6

127

78

136

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

56

69

118
December 15, 2014

6.5 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

15,001 points

15,001

Points

5:00

1.14

13.6

34

88

135

Coastal Run

3.37 mi in 15:52

1

Laps

15:52

3.37

12.7

101

83

140

Campus Loop

2.03 mi in 10:05

1

Laps

10:05

2.03

12.1

56

70

124
December 6, 2014

6.5 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

72

140

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

41

73

144

Bent Spoke

4.01 mi in 21:41

1

21:41

4.01

11.1

129

76

131
February 27, 2014

6.3 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:15

1

11:15

2.36

12.6

70

82

133

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

82

126

Alpine Splash

2.93 mi in 18:37

1

18:37

2.93

9.4

109

74

120

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:25

1.0
Miles

13.4
MPH

82
Watts

Expresso Speedway

4:25

1.0 Miles
13.4 MPH
82 Watts

Rolling Thunder

4:42

1.0
Miles

13.1
MPH

90
Watts

Rolling Thunder

4:42

1.0 Miles
13.1 MPH
90 Watts

Redwood Dash

6:50

1.5
Miles

13.2
MPH

80
Watts

Redwood Dash

6:50

1.5 Miles
13.2 MPH
80 Watts

Campus Loop

9:21

2.0
Miles

13.0
MPH

80
Watts

Campus Loop

9:21

2.0 Miles
13.0 MPH
80 Watts

Evening Bliss

11:15

2.4
Miles

12.4
MPH

82
Watts

Evening Bliss

11:15

2.4 Miles
12.4 MPH
82 Watts

Rabbit Run

11:18

2.4
Miles

12.4
MPH

83
Watts

Rabbit Run

11:18

2.4 Miles
12.4 MPH
83 Watts

Alpine Splash

18:37

2.9
Miles

9.4
MPH

74
Watts

Alpine Splash

18:37

2.9 Miles
9.4 MPH
74 Watts

Coastal Run

15:05

3.4
Miles

13.4
MPH

91
Watts

Coastal Run

15:05

3.4 Miles
13.4 MPH
91 Watts

Bent Spoke

19:52

4.0
Miles

12.0
MPH

88
Watts

Bent Spoke

19:52

4.0 Miles
12.0 MPH
88 Watts

Fruitdale

19:54

4.4
Miles

13.3
MPH

80
Watts

Fruitdale

19:54

4.4 Miles
13.3 MPH
80 Watts

Moderate

Billy Goat Falls

32:57

5.4
Miles

9.8
MPH

73
Watts

Billy Goat Falls

32:57

5.4 Miles
9.8 MPH
73 Watts

Challenging

Stormy Hollow

44:45

7.4
Miles

10.0
MPH

72
Watts

Stormy Hollow

44:45

7.4 Miles
10.0 MPH
72 Watts

Wicked Workout

42:22

7.9
Miles

11.1
MPH

103
Watts

Wicked Workout

42:22

7.9 Miles
11.1 MPH
103 Watts

All-time

October 7, 2015

7.4 Miles

256 Calories

0 Score

April 23, 2015

5.4 Miles

191 Calories

0 Score

April 5, 2015

15.1 Miles

553 Calories

0 Score

March 16, 2015

6.7 Miles

211 Calories

0 Score

January 29, 2015

1.5 Miles

39 Calories

0 Score

January 10, 2015

7.1 Miles

197 Calories

0 Score

January 2, 2015

7.5 Miles

223 Calories

0 Score

December 15, 2014

6.5 Miles

191 Calories

0 Score

December 6, 2014

6.5 Miles

196 Calories

0 Score

February 27, 2014

6.3 Miles

208 Calories

0 Score

Road

Basic

4:25

4:42

6:50

9:21

11:15

11:18

18:37

15:05

19:52

19:54

Moderate

32:57

Challenging

44:45

42:22

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain