Bernie Dolan
YMCA - Buffalo Niagara - Independent Health
70-79
Bernie Dolan
Millennium Calorie Crusher

Year-to-date

Miles 84
Calories 2,947
Score 0

All-time

Miles 1,131
Calories 46,673
Score 0

Monthly Activity

  • February 26, 2024

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 16:01

  • February 23, 2024

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 15:49

  • February 21, 2024

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 16:45

  • February 19, 2024

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 16:13

  • February 16, 2024

    4.4 Miles
    150 Calories
    0 Score
    Rides
    4.42 mi in 16:12

  • February 14, 2024

    4.4 Miles
    150 Calories
    0 Score
    Rides
    4.42 mi in 16:19

  • February 12, 2024

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 15:58

  • February 7, 2024

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 16:20

  • February 5, 2024

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 16:08

  • February 2, 2024

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 15:22
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 18
Ride of the Week: 18

Basic

Expresso Speedway

3:53

1.0 Miles
15.5 MPH
115 Watts
Campus Loop

7:40

2.0 Miles
15.8 MPH
130 Watts
Evening Bliss

7:26

2.4 Miles
18.8 MPH
203 Watts
Rabbit Run

7:21

2.4 Miles
19.1 MPH
213 Watts
Lost Trail

9:29

2.9 Miles
18.4 MPH
194 Watts
Alpine Splash

13:31

2.9 Miles
13.0 MPH
126 Watts
Coastal Run

9:31

3.4 Miles
21.2 MPH
269 Watts
Bent Spoke

15:07

4.0 Miles
15.7 MPH
151 Watts
Fruitdale

13:03

4.4 Miles
20.3 MPH
227 Watts

Moderate

Dragon Fire

15:47

5.0 Miles
19.0 MPH
203 Watts
Broken Spoke

19:46

5.4 Miles
16.2 MPH
183 Watts
Quicksilver

19:59

6.3 Miles
19.0 MPH
227 Watts
Farmers Bluff

23:03

6.9 Miles
18.0 MPH
185 Watts
Stump Puller

24:49

6.9 Miles
16.7 MPH
166 Watts
Apple Grinder

23:40

7.0 Miles
17.6 MPH
210 Watts
Sunday Afternoon

23:31

7.0 Miles
17.8 MPH
194 Watts

Challenging

Rough Rider

28:18

8.4 Miles
17.8 MPH
185 Watts
Monkey Pass

35:41

9.5 Miles
16.0 MPH
176 Watts
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