H Reno
University of Iowa
50-59
H Reno
Centurion

All-time

Miles 182
Calories 7,162
Score 0

  • February 17, 2018

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 9:27

  • January 17, 2017

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:08

  • December 7, 2016

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:30
    Goal: 2 Miles

  • September 15, 2016

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:34

  • September 8, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:29

  • September 1, 2016

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:30

  • August 25, 2016

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 14:01

  • November 28, 2015

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:39

  • July 14, 2015

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 9:45

  • July 7, 2015

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:25
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Spring Breakaway Championship
27 Apr 2015 - 1 May 2015
Spring Breakaway Central Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Round of Sixteen 5
14 Oct 2014 - 15 Oct 2014
Fall Frenzy - Qualifier 5
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
16.9 MPH
144 Watts
Rolling Thunder

3:39

1.0 Miles
16.7 MPH
160 Watts
Redwood Dash

6:05

1.5 Miles
14.6 MPH
102 Watts
Campus Loop

7:32

2.0 Miles
16.1 MPH
149 Watts
Mini Mayhem

8:08

2.0 Miles
14.8 MPH
111 Watts
Evening Bliss

9:27

2.4 Miles
14.9 MPH
132 Watts
Rabbit Run

8:56

2.4 Miles
15.6 MPH
136 Watts
Lost Trail

11:40

2.9 Miles
15.0 MPH
135 Watts
Alpine Splash

12:26

2.9 Miles
14.2 MPH
157 Watts
Coastal Run

12:45

3.4 Miles
15.9 MPH
147 Watts
Bent Spoke

15:50

4.0 Miles
15.1 MPH
150 Watts
Fruitdale

16:32

4.4 Miles
16.0 MPH
128 Watts

Moderate

City Express

22:20

4.5 Miles
12.4 MPH
162 Watts
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