Alfred Gray
YMCA - Middle Tennessee - Franklin
60-69
Alfred Gray
Centurion

All-time

Miles 189
Calories 7,480
Score 11,321

  • November 10, 2015

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.44 mi in 11:08

  • October 29, 2015

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.34 mi in 2:13

  • May 13, 2015

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 9:30

  • April 8, 2015

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 21:49

  • February 23, 2015

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:35

  • January 21, 2015

    2.5 Miles
    88 Calories
    0 Score
    Rides
    2.50 mi in 11:03

  • September 2, 2014

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:37

  • June 9, 2014

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.37 mi in 25:06

  • May 21, 2014

    4.5 Miles
    244 Calories
    0 Score
    Rides
    4.53 mi in 25:52

  • May 13, 2014

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 12:53
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
182 Watts
Rolling Thunder

3:39

1.0 Miles
16.8 MPH
167 Watts
Redwood Dash

5:37

1.5 Miles
15.9 MPH
125 Watts
Campus Loop

7:57

2.0 Miles
15.3 MPH
130 Watts
Mini Mayhem

7:55

2.0 Miles
15.4 MPH
131 Watts
Evening Bliss

9:30

2.4 Miles
14.7 MPH
127 Watts
Lost Trail

12:53

2.9 Miles
13.6 MPH
107 Watts
Alpine Splash

13:10

2.9 Miles
13.4 MPH
142 Watts
Coastal Run

13:58

3.4 Miles
14.4 MPH
121 Watts
Bent Spoke

17:23

4.0 Miles
13.7 MPH
117 Watts
Fruitdale

18:21

4.4 Miles
14.4 MPH
109 Watts

Moderate

City Express

25:52

4.5 Miles
10.6 MPH
134 Watts
Dragon Fire

19:15

5.0 Miles
15.6 MPH
138 Watts
Billy Goat Falls

25:06

5.4 Miles
12.8 MPH
118 Watts
Broken Spoke

23:16

5.4 Miles
13.8 MPH
130 Watts
Moody Ambush

21:49

5.4 Miles
14.7 MPH
147 Watts
Ironhorse Rush

27:08

6.0 Miles
13.3 MPH
125 Watts
Quicksilver

24:53

6.3 Miles
15.3 MPH
138 Watts
Farmers Bluff

28:18

6.9 Miles
14.6 MPH
130 Watts
Stump Puller

27:30

6.9 Miles
15.1 MPH
140 Watts
Apple Grinder

29:03

7.0 Miles
14.4 MPH
127 Watts
Sunday Afternoon

28:44

7.0 Miles
14.5 MPH
138 Watts

Challenging

Ravens Roost

28:58

7.2 Miles
14.9 MPH
154 Watts
Stormy Hollow

30:56

7.4 Miles
14.4 MPH
151 Watts
Falcon Flight

31:22

8.4 Miles
16.0 MPH
156 Watts
Outlaw Rock

44:25

10.0 Miles
13.5 MPH
139 Watts
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