Bill Crawford
YMCA - Greater Richmond - Powhatan
40-49
Bill Crawford
McKinley

All-time

Miles 615
Calories 22,386
Score 3,186

  • June 1, 2017

    1.8 Miles
    58 Calories
    0 Score
    Rides
    1.80 mi in 9:27

  • July 3, 2016

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.43 mi in 5:07

  • March 28, 2015

    0.4 Miles
    14 Calories
    0 Score
    Rides
    0.39 mi in 3:52

  • February 9, 2015

    4.1 Miles
    123 Calories
    0 Score
    Rides
    4.06 mi in 22:23

  • February 6, 2015

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 11:10

  • October 8, 2014

    2.1 Miles
    72 Calories
    0 Score
    Rides
    2.08 mi in 9:14

  • September 8, 2014

    1.9 Miles
    61 Calories
    0 Score
    Rides
    2,871 points

  • September 2, 2014

    1.3 Miles
    42 Calories
    0 Score
    Rides
    1.33 mi in 7:33

  • March 29, 2014

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 10:34

  • March 25, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.05 mi in 10:10
Workout Wizard
Ride for a total 5 hours!
June 2017
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.1 MPH
166 Watts
Rolling Thunder

4:18

1.0 Miles
14.1 MPH
112 Watts
Redwood Dash

6:00

1.5 Miles
14.9 MPH
116 Watts
Campus Loop

7:22

2.0 Miles
16.4 MPH
157 Watts
Mini Mayhem

10:03

2.0 Miles
12.1 MPH
80 Watts
Evening Bliss

8:53

2.4 Miles
15.7 MPH
152 Watts
Lost Trail

11:12

2.9 Miles
15.6 MPH
145 Watts
Alpine Splash

12:19

2.9 Miles
14.2 MPH
159 Watts
Coastal Run

12:40

3.4 Miles
15.9 MPH
147 Watts
Bent Spoke

16:00

4.0 Miles
14.8 MPH
144 Watts
Fruitdale

16:39

4.4 Miles
15.9 MPH
134 Watts

Moderate

Dragon Fire

20:52

5.0 Miles
14.4 MPH
125 Watts
Billy Goat Falls

23:54

5.4 Miles
13.4 MPH
138 Watts
Broken Spoke

25:40

5.4 Miles
12.6 MPH
120 Watts
Moody Ambush

22:41

5.4 Miles
14.1 MPH
133 Watts
Ironhorse Rush

28:23

6.0 Miles
12.7 MPH
126 Watts
Quicksilver

24:03

6.3 Miles
15.8 MPH
148 Watts
Farmers Bluff

27:06

6.9 Miles
15.3 MPH
143 Watts
Stump Puller

28:39

6.9 Miles
14.4 MPH
130 Watts
Apple Grinder

27:36

7.0 Miles
15.1 MPH
162 Watts

Challenging

Wicked Workout

35:20

7.9 Miles
13.4 MPH
164 Watts
Rough Rider

29:24

8.4 Miles
17.1 MPH
177 Watts
Monkey Pass

37:45

9.5 Miles
15.2 MPH
163 Watts
Outlaw Rock

44:36

10.0 Miles
13.4 MPH
162 Watts
Drifters Peak

47:26

10.1 Miles
12.8 MPH
137 Watts

Extreme

Vindicator

51:35

12.2 Miles
14.1 MPH
164 Watts
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