Erik Vander Ahe
50-59
Erik Vander Ahe
Double Centurion

All-time

Miles 211
Calories 7,947
Score 0
  • August 18, 2014

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 17:39
  • August 11, 2014

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:18
  • August 8, 2014

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 24:31
  • August 6, 2014

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.38 mi in 26:16
  • August 5, 2014

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.91 mi in 12:23
  • July 25, 2014

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 19:56
  • July 24, 2014

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 20:02
  • July 22, 2014

    4.1 Miles
    135 Calories
    0 Score
    Rides
    4.06 mi in 17:31
  • July 21, 2014

    4.1 Miles
    132 Calories
    0 Score
    Rides
    4.06 mi in 17:50
  • July 18, 2014

    6.3 Miles
    251 Calories
    0 Score
    Rides
    3.37 mi in 13:49
    2.93 mi in 13:45

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.2 MPH
160 Watts
Rolling Thunder

5:03

1.0 Miles
12.2 MPH
81 Watts
Redwood Dash

6:18

1.5 Miles
14.2 MPH
104 Watts
Campus Loop

8:24

2.0 Miles
14.5 MPH
115 Watts
Evening Bliss

7:31

2.4 Miles
18.6 MPH
214 Watts
Lost Trail

11:41

2.9 Miles
14.9 MPH
133 Watts
Alpine Splash

12:45

2.9 Miles
13.8 MPH
147 Watts
Coastal Run

13:49

3.4 Miles
14.7 MPH
125 Watts
Fruitdale

16:12

4.4 Miles
16.4 MPH
147 Watts

Moderate

Dragon Fire

19:56

5.0 Miles
15.1 MPH
128 Watts
Billy Goat Falls

26:16

5.4 Miles
12.2 MPH
113 Watts
Broken Spoke

26:11

5.4 Miles
12.3 MPH
103 Watts
Quicksilver

23:12

6.3 Miles
16.4 MPH
163 Watts
Farmers Bluff

28:42

6.9 Miles
14.4 MPH
129 Watts