M. Chequis

Mark Chequis

30-39

All-time

Miles	70
Calories	2,427
Score	42,687

Mark Chequis

Elevation Fitness BC

30-39

March 4, 2014

2.1 Miles

43 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

12,580 points

12,580

5:00

2.08

14.9

43

119

131
March 1, 2014

1.5 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

57

172

137
February 26, 2014

3.5 Miles

90 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

19,411 points

19,411

10:00

3.49

14.8

90

126

128
February 24, 2014

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:07

1

7:07

2.03

17.1

75

151

145
February 22, 2014

2.8 Miles

86 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

10,696 points

10,696

10:00

2.81

14.6

86

119

123
February 21, 2014

2.4 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:03

1

8:03

2.36

17.6

92

167

145
February 12, 2014

2.4 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:30

1

8:30

2.36

16.7

88

148

141
February 9, 2014

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:06

1

7:06

2.03

17.2

76

154

142
February 8, 2014

3.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:30

1

12:30

3.37

16.2

125

143

143
February 3, 2014

3.4 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:17

1

12:17

3.37

16.5

124

144

145

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:24

1.0
Miles

17.5
MPH

152
Watts

Expresso Speedway

3:24

1.0 Miles
17.5 MPH
152 Watts

Rolling Thunder

3:46

1.0
Miles

16.1
MPH

135
Watts

Rolling Thunder

3:46

1.0 Miles
16.1 MPH
135 Watts

Redwood Dash

4:53

1.5
Miles

18.3
MPH

172
Watts

Redwood Dash

4:53

1.5 Miles
18.3 MPH
172 Watts

Campus Loop

7:06

2.0
Miles

17.1
MPH

154
Watts

Campus Loop

7:06

2.0 Miles
17.1 MPH
154 Watts

Mini Mayhem

6:27

2.0
Miles

18.8
MPH

192
Watts

Mini Mayhem

6:27

2.0 Miles
18.8 MPH
192 Watts

Evening Bliss

8:30

2.4
Miles

16.5
MPH

148
Watts

Evening Bliss

8:30

2.4 Miles
16.5 MPH
148 Watts

Rabbit Run

8:03

2.4
Miles

17.5
MPH

167
Watts

Rabbit Run

8:03

2.4 Miles
17.5 MPH
167 Watts

Lost Trail

11:57

2.9
Miles

14.6
MPH

112
Watts

Lost Trail

11:57

2.9 Miles
14.6 MPH
112 Watts

Alpine Splash

12:19

2.9
Miles

14.3
MPH

136
Watts

Alpine Splash

12:19

2.9 Miles
14.3 MPH
136 Watts

Coastal Run

12:17

3.4
Miles

16.5
MPH

144
Watts

Coastal Run

12:17

3.4 Miles
16.5 MPH
144 Watts

Bent Spoke

16:36

4.0
Miles

14.3
MPH

119
Watts

Bent Spoke

16:36

4.0 Miles
14.3 MPH
119 Watts

Fruitdale

17:16

4.4
Miles

15.3
MPH

112
Watts

Fruitdale

17:16

4.4 Miles
15.3 MPH
112 Watts

Moderate

Dragon Fire

18:48

5.0
Miles

16.0
MPH

132
Watts

Dragon Fire

18:48

5.0 Miles
16.0 MPH
132 Watts

All-time

March 4, 2014

2.1 Miles

43 Calories

0 Score

March 1, 2014

1.5 Miles

57 Calories

0 Score

February 26, 2014

3.5 Miles

90 Calories

0 Score

February 24, 2014

2.0 Miles

75 Calories

0 Score

February 22, 2014

2.8 Miles

86 Calories

0 Score

February 21, 2014

2.4 Miles

92 Calories

0 Score

February 12, 2014

2.4 Miles

88 Calories

0 Score

February 9, 2014

2.0 Miles

76 Calories

0 Score

February 8, 2014

3.4 Miles

125 Calories

0 Score

February 3, 2014

3.4 Miles

124 Calories

0 Score

Road

Basic

3:24

3:46

4:53

7:06

6:27

8:30

8:03

11:57

12:19

12:17

16:36

17:16

Moderate

18:48

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain