fred 69 alastra
40-49
fred 69 alastra
Centurion

All-time

Miles 152
Calories 6,736
Score 0
  • August 18, 2014

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.37 mi in 12:16
  • August 12, 2014

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 19:17
  • February 13, 2014

    9.5 Miles
    433 Calories
    0 Score
    Rides
    9.54 mi in 31:09
  • February 10, 2014

    3.2 Miles
    142 Calories
    0 Score
    Rides
    2.93 mi in 13:26
    0.26 mi in 1:06
  • February 7, 2014

    6.9 Miles
    309 Calories
    0 Score
    Rides
    6.91 mi in 22:05
  • February 4, 2014

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.37 mi in 18:41
  • February 3, 2014

    6.3 Miles
    291 Calories
    0 Score
    Rides
    6.33 mi in 19:09
  • January 31, 2014

    21.3 Miles
    924 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    20.28 mi in 1:19:22
  • January 30, 2014

    18.5 Miles
    800 Calories
    0 Score
    Rides
    6.33 mi in 22:22
    12.18 mi in 44:50
  • January 29, 2014

    14.0 Miles
    614 Calories
    0 Score
    Rides
    1.50 mi in 7:23
    5.00 mi in 17:08
    7.55 mi in 28:24
Beat the heat...
August 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.3 MPH
251 Watts
Redwood Dash

4:59

1.5 Miles
17.8 MPH
180 Watts
Lost Trail

9:43

2.9 Miles
18.0 MPH
185 Watts
Alpine Splash

11:47

2.9 Miles
14.9 MPH
183 Watts
Coastal Run

11:11

3.4 Miles
18.1 MPH
194 Watts
Fruitdale

14:00

4.4 Miles
18.9 MPH
188 Watts

Moderate

City Express

23:12

4.5 Miles
11.7 MPH
142 Watts
Dragon Fire

17:08

5.0 Miles
17.5 MPH
181 Watts
Billy Goat Falls

18:41

5.4 Miles
17.2 MPH
196 Watts
Broken Spoke

19:17

5.4 Miles
16.6 MPH
170 Watts
Quicksilver

19:09

6.3 Miles
19.8 MPH
229 Watts
Stump Puller

22:05

6.9 Miles
18.8 MPH
208 Watts
Apple Grinder

25:50

7.0 Miles
16.1 MPH
181 Watts

Challenging

Ravens Roost

25:22

7.2 Miles
17.0 MPH
197 Watts
Odyssey

30:21

7.6 Miles
15.0 MPH
181 Watts
Monkey Pass

31:09

9.5 Miles
18.4 MPH
207 Watts

Extreme

Vindicator

44:50

12.2 Miles
16.3 MPH
180 Watts
Pyramid Mountain

46:04

13.5 Miles
17.6 MPH
178 Watts
Savage Revenge

1:17:07

20.0 Miles
15.5 MPH
168 Watts