lale laki
Keep Cool - Dijon
30-39
lale laki
Just Gettin' Started Summer Sprints - Forest Sprinter

All-time

Miles 1,982
Calories 83,398
Score 0

  • December 11, 2015

    16.8 Miles
    654 Calories
    0 Score
    Rides
    15.70 mi in 1:11:16
    1.11 mi in 7:29

  • November 27, 2015

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 15:16

  • November 25, 2015

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.93 mi in 13:39

  • November 23, 2015

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 21:43

  • November 19, 2015

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 17:57

  • November 13, 2015

    13.5 Miles
    508 Calories
    0 Score
    Rides
    13.51 mi in 51:15

  • November 5, 2015

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:54

  • November 2, 2015

    12.0 Miles
    459 Calories
    0 Score
    Rides
    5.00 mi in 18:58
    6.98 mi in 25:35

  • October 22, 2015

    13.5 Miles
    532 Calories
    0 Score
    Rides
    13.50 mi in 50:33

  • October 17, 2015

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 16:36
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group France
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Ghost Buster 3
Ghost Buster 3
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:07

1.0 Miles
18.9 MPH
193 Watts
Rolling Thunder

3:22

1.0 Miles
18.0 MPH
188 Watts
Redwood Dash

4:49

1.5 Miles
18.3 MPH
183 Watts
Campus Loop

6:43

2.0 Miles
18.0 MPH
182 Watts
Mini Mayhem

6:40

2.0 Miles
18.1 MPH
185 Watts
Evening Bliss

8:07

2.4 Miles
17.0 MPH
168 Watts
Rabbit Run

7:50

2.4 Miles
17.7 MPH
180 Watts
Lost Trail

9:59

2.9 Miles
17.4 MPH
178 Watts
Alpine Splash

10:52

2.9 Miles
16.1 MPH
180 Watts
Coastal Run

11:41

3.4 Miles
17.2 MPH
169 Watts
Bent Spoke

14:47

4.0 Miles
16.0 MPH
158 Watts
Fruitdale

14:15

4.4 Miles
18.6 MPH
188 Watts

Moderate

City Express

19:26

4.5 Miles
13.9 MPH
177 Watts
Dragon Fire

17:44

5.0 Miles
16.8 MPH
158 Watts
Billy Goat Falls

20:25

5.4 Miles
15.6 MPH
169 Watts
Broken Spoke

20:12

5.4 Miles
15.8 MPH
161 Watts
Moody Ambush

19:59

5.4 Miles
15.9 MPH
160 Watts
Ironhorse Rush

22:27

6.0 Miles
15.9 MPH
163 Watts
Quicksilver

22:20

6.3 Miles
16.9 MPH
166 Watts
Farmers Bluff

24:53

6.9 Miles
16.6 MPH
162 Watts
Stump Puller

24:18

6.9 Miles
17.0 MPH
167 Watts
Apple Grinder

25:12

7.0 Miles
16.5 MPH
170 Watts
Sunday Afternoon

24:58

7.0 Miles
16.6 MPH
166 Watts

Challenging

Ravens Roost

26:08

7.2 Miles
16.5 MPH
178 Watts
Stormy Hollow

28:30

7.4 Miles
15.6 MPH
161 Watts
Odyssey

28:30

7.6 Miles
15.9 MPH
177 Watts
Wicked Workout

32:59

7.9 Miles
14.2 MPH
155 Watts
Oh Mama

30:48

7.9 Miles
15.2 MPH
169 Watts
Rough Rider

29:50

8.4 Miles
16.8 MPH
166 Watts
Falcon Flight

29:09

8.4 Miles
17.2 MPH
170 Watts
Monkey Pass

33:57

9.5 Miles
16.8 MPH
176 Watts
Outlaw Rock

38:42

10.0 Miles
15.4 MPH
171 Watts
Camel Country

39:13

10.0 Miles
15.2 MPH
169 Watts
Drifters Peak

39:13

10.2 Miles
15.4 MPH
171 Watts

Extreme

Thunderball

39:37

10.7 Miles
16.1 MPH
165 Watts
Gut Buster

43:22

11.0 Miles
15.0 MPH
168 Watts
Lost Valley

46:45

11.5 Miles
14.7 MPH
166 Watts
Vindicator

46:20

12.2 Miles
15.7 MPH
169 Watts
Grape Stomper

47:47

12.2 Miles
15.2 MPH
159 Watts
Pyramid Mountain

48:40

13.5 Miles
16.6 MPH
164 Watts
Temple Ridge

50:33

13.5 Miles
16.0 MPH
151 Watts
Ascension

1:13:21

18.3 Miles
14.8 MPH
157 Watts
Savage Revenge

1:19:27

20.0 Miles
15.1 MPH
161 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default