B. Orndorf

Briton Orndorf

YMCA - River Valley Regional - Lock Haven

40-49

All-time

Miles	251
Calories	11,122
Score	14,182

Briton Orndorf

YMCA - River Valley Regional - Lock Haven

40-49

January 29, 2014

15.1 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

130

108

Ironhorse Rush

12.02 mi in 39:47

2

39:47

12.02

18.1

571

215

144

Mini Mayhem

2.03 mi in 7:09

1

7:09

2.03

17.0

76

154

106
January 28, 2014

30.5 Miles

1,363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

130

0

Mini Mayhem

4.06 mi in 13:37

2

13:37

4.06

17.9

161

173

106

Broken Spoke

5.43 mi in 18:53

1

18:53

5.43

17.3

235

183

110

Savage Revenge

20.02 mi in 1:13:16

1

1:13:16

20.02

16.4

934

188

131
January 27, 2014

15.0 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

53

146

146

Temple Ridge

13.50 mi in 44:32

1

44:32

13.5

18.2

613

205

145
January 22, 2014

13.4 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 18:24

4

18:24

6

19.6

252

204

150

Stormy Hollow

7.44 mi in 26:26

1

26:26

7.44

16.9

347

195

139
January 21, 2014

15.5 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:29

1

7:29

2.03

16.3

71

136

117

Temple Ridge

13.50 mi in 44:57

1

44:57

13.5

18.0

612

202

154
January 20, 2014

15.1 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 14:00

2

14:00

4.06

17.4

161

168

121

Gut Buster

11.03 mi in 40:05

1

40:05

11.03

16.5

550

204

139
January 17, 2014

21.0 Miles

1,001 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:11:24

1

1:11:24

20.02

16.8

953

198

125

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

47

269

121
January 16, 2014

25.1 Miles

1,155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 15:03

2

15:03

4.06

16.2

144

135

91

Monkey Pass

9.54 mi in 32:21

1

32:21

9.54

17.7

430

197

131

Lost Valley

11.53 mi in 42:15

1

42:15

11.53

16.4

582

205

126
January 14, 2014

12.5 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

4.07 mi in 14:54

0.38

14:54

4.07

16.4

180

176

106

Falcon Flight

8.38 mi in 27:40

1

27:40

8.38

18.2

364

194

95
January 13, 2014

20.3 Miles

924 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:00

1

7:00

2.03

17.4

79

164

158

Ascension

18.30 mi in 1:11:37

1

1:11:37

18.3

15.3

845

172

136

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Expresso Speedway

2:44

1.0
Miles

21.6
MPH

269
Watts

Expresso Speedway

2:44

1.0 Miles
21.6 MPH
269 Watts

Redwood Dash

4:03

1.5
Miles

21.7
MPH

271
Watts

Redwood Dash

4:03

1.5 Miles
21.7 MPH
271 Watts

Campus Loop

6:41

2.0
Miles

18.1
MPH

182
Watts

Campus Loop

6:41

2.0 Miles
18.1 MPH
182 Watts

Mini Mayhem

6:03

2.0
Miles

20.0
MPH

230
Watts

Mini Mayhem

6:03

2.0 Miles
20.0 MPH
230 Watts

Moderate

City Express

20:30

4.5
Miles

13.2
MPH

171
Watts

City Express

20:30

4.5 Miles
13.2 MPH
171 Watts

Broken Spoke

18:53

5.4
Miles

16.9
MPH

183
Watts

Broken Spoke

18:53

5.4 Miles
16.9 MPH
183 Watts

Ironhorse Rush

19:23

6.0
Miles

18.5
MPH

227
Watts

Ironhorse Rush

19:23

6.0 Miles
18.5 MPH
227 Watts

Quicksilver

21:54

6.3
Miles

17.3
MPH

173
Watts

Quicksilver

21:54

6.3 Miles
17.3 MPH
173 Watts

Sunday Afternoon

24:40

7.0
Miles

16.8
MPH

178
Watts

Sunday Afternoon

24:40

7.0 Miles
16.8 MPH
178 Watts

Challenging

Stormy Hollow

26:26

7.4
Miles

16.8
MPH

195
Watts

Stormy Hollow

26:26

7.4 Miles
16.8 MPH
195 Watts

Falcon Flight

27:40

8.4
Miles

18.1
MPH

194
Watts

Falcon Flight

27:40

8.4 Miles
18.1 MPH
194 Watts

Monkey Pass

32:21

9.5
Miles

17.7
MPH

197
Watts

Monkey Pass

32:21

9.5 Miles
17.7 MPH
197 Watts

Extreme

Gut Buster

40:05

11.0
Miles

16.3
MPH

204
Watts

Gut Buster

40:05

11.0 Miles
16.3 MPH
204 Watts

Lost Valley

42:15

11.5
Miles

16.3
MPH

205
Watts

Lost Valley

42:15

11.5 Miles
16.3 MPH
205 Watts

Temple Ridge

44:32

13.5
Miles

18.2
MPH

205
Watts

Temple Ridge

44:32

13.5 Miles
18.2 MPH
205 Watts

Ascension

1:11:37

18.3
Miles

15.2
MPH

172
Watts

Ascension

1:11:37

18.3 Miles
15.2 MPH
172 Watts

Savage Revenge

1:11:24

20.0
Miles

16.8
MPH

198
Watts

Savage Revenge

1:11:24

20.0 Miles
16.8 MPH
198 Watts

All-time

January 29, 2014

15.1 Miles

681 Calories

0 Score

January 28, 2014

30.5 Miles

1,363 Calories

0 Score

January 27, 2014

15.0 Miles

666 Calories

0 Score

January 22, 2014

13.4 Miles

600 Calories

0 Score

January 21, 2014

15.5 Miles

683 Calories

0 Score

January 20, 2014

15.1 Miles

711 Calories

0 Score

January 17, 2014

21.0 Miles

1,001 Calories

0 Score

January 16, 2014

25.1 Miles

1,155 Calories

0 Score

January 14, 2014

12.5 Miles

543 Calories

0 Score

January 13, 2014

20.3 Miles

924 Calories

0 Score

Road

Challenges

Basic

2:44

4:03

6:41

6:03

Moderate

20:30

18:53

19:23

21:54

24:40

Challenging

26:26

27:40

32:21

Extreme

40:05

42:15

44:32

1:11:37

1:11:24

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Titan 5000

This rider is a Team Captain