L. Foster

Laurie Foster

50-59

All-time

Miles	413
Calories	15,961
Score	0

Laurie Foster

The Works Health & Fitness Center

50-59

January 30, 2016

2.4 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:14

1

9:14

2.36

15.3

83

125

163
February 22, 2015

2.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:17

1

15:17

2.93

11.5

114

101

148
January 15, 2015

4.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:48

1

16:48

4.01

14.3

152

127

147
January 12, 2015

3.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:21

1

12:21

3.37

16.4

123

142

144
January 10, 2015

4.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:14

1

16:14

4.42

16.3

154

135

156
January 3, 2015

4.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:50

1

16:50

4.01

14.3

151

126

155
January 1, 2015

3.4 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:05

1

13:05

3.37

15.5

122

132

154
December 18, 2014

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:16

1

9:16

2.36

15.3

86

131

150
November 29, 2014

2.4 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:32

1

8:32

2.36

16.6

90

152

153
November 24, 2014

2.9 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:00

1

11:00

2.91

15.9

107

138

147

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

3:10

1.0
Miles

18.7
MPH

187
Watts

Expresso Speedway

3:10

1.0 Miles
18.7 MPH
187 Watts

Rolling Thunder

3:24

1.0
Miles

18.0
MPH

179
Watts

Rolling Thunder

3:24

1.0 Miles
18.0 MPH
179 Watts

Redwood Dash

4:56

1.5
Miles

18.3
MPH

178
Watts

Redwood Dash

4:56

1.5 Miles
18.3 MPH
178 Watts

Campus Loop

6:46

2.0
Miles

18.0
MPH

180
Watts

Campus Loop

6:46

2.0 Miles
18.0 MPH
180 Watts

Mini Mayhem

6:54

2.0
Miles

17.6
MPH

167
Watts

Mini Mayhem

6:54

2.0 Miles
17.6 MPH
167 Watts

Evening Bliss

8:09

2.4
Miles

17.3
MPH

172
Watts

Evening Bliss

8:09

2.4 Miles
17.3 MPH
172 Watts

Rabbit Run

8:01

2.4
Miles

17.6
MPH

173
Watts

Rabbit Run

8:01

2.4 Miles
17.6 MPH
173 Watts

Lost Trail

10:16

2.9
Miles

17.0
MPH

164
Watts

Lost Trail

10:16

2.9 Miles
17.0 MPH
164 Watts

Alpine Splash

12:45

2.9
Miles

13.8
MPH

140
Watts

Alpine Splash

12:45

2.9 Miles
13.8 MPH
140 Watts

Coastal Run

11:38

3.4
Miles

17.4
MPH

164
Watts

Coastal Run

11:38

3.4 Miles
17.4 MPH
164 Watts

Bent Spoke

14:59

4.0
Miles

15.9
MPH

157
Watts

Bent Spoke

14:59

4.0 Miles
15.9 MPH
157 Watts

Fruitdale

14:45

4.4
Miles

18.0
MPH

171
Watts

Fruitdale

14:45

4.4 Miles
18.0 MPH
171 Watts

Moderate

City Express

22:33

4.5
Miles

12.1
MPH

149
Watts

City Express

22:33

4.5 Miles
12.1 MPH
149 Watts

Dragon Fire

17:00

5.0
Miles

17.6
MPH

170
Watts

Dragon Fire

17:00

5.0 Miles
17.6 MPH
170 Watts

Billy Goat Falls

21:29

5.4
Miles

15.0
MPH

157
Watts

Billy Goat Falls

21:29

5.4 Miles
15.0 MPH
157 Watts

Broken Spoke

20:41

5.4
Miles

15.6
MPH

158
Watts

Broken Spoke

20:41

5.4 Miles
15.6 MPH
158 Watts

Moody Ambush

20:32

5.4
Miles

15.7
MPH

154
Watts

Moody Ambush

20:32

5.4 Miles
15.7 MPH
154 Watts

Ironhorse Rush

23:30

6.0
Miles

15.3
MPH

154
Watts

Ironhorse Rush

23:30

6.0 Miles
15.3 MPH
154 Watts

Quicksilver

22:14

6.3
Miles

17.1
MPH

169
Watts

Quicksilver

22:14

6.3 Miles
17.1 MPH
169 Watts

Farmers Bluff

25:30

6.9
Miles

16.3
MPH

156
Watts

Farmers Bluff

25:30

6.9 Miles
16.3 MPH
156 Watts

Stump Puller

25:39

6.9
Miles

16.2
MPH

155
Watts

Stump Puller

25:39

6.9 Miles
16.2 MPH
155 Watts

Apple Grinder

26:01

7.0
Miles

16.1
MPH

162
Watts

Apple Grinder

26:01

7.0 Miles
16.1 MPH
162 Watts

Sunday Afternoon

25:44

7.0
Miles

16.3
MPH

167
Watts

Sunday Afternoon

25:44

7.0 Miles
16.3 MPH
167 Watts

Challenging

Stormy Hollow

29:27

7.4
Miles

15.1
MPH

160
Watts

Stormy Hollow

29:27

7.4 Miles
15.1 MPH
160 Watts

All-time

January 30, 2016

2.4 Miles

83 Calories

0 Score

February 22, 2015

2.9 Miles

114 Calories

0 Score

January 15, 2015

4.0 Miles

152 Calories

0 Score

January 12, 2015

3.4 Miles

123 Calories

0 Score

January 10, 2015

4.4 Miles

154 Calories

0 Score

January 3, 2015

4.0 Miles

151 Calories

0 Score

January 1, 2015

3.4 Miles

122 Calories

0 Score

December 18, 2014

2.4 Miles

86 Calories

0 Score

November 29, 2014

2.4 Miles

90 Calories

0 Score

November 24, 2014

2.9 Miles

107 Calories

0 Score

Road

Challenges

Basic

3:10

3:24

4:56

6:46

6:54

8:09

8:01

10:16

12:45

11:38

14:59

14:45

Moderate

22:33

17:00

21:29

20:41

20:32

23:30

22:14

25:30

25:39

26:01

25:44

Challenging

29:27

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Summer Sprints - Coastal Sprint

This rider is a Team Captain