Lauren Foster
The Works Health & Fitness Center
20-29
Lauren Foster
Double Centurion Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 236
Calories 7,708
Score 0

  • March 11, 2020

    3.3 Miles
    98 Calories
    0 Score
    Rides
    1.50 mi in 8:15
    1.75 mi in 10:57

  • March 7, 2020

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:52

  • November 29, 2015

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 13:30

  • July 20, 2015

    8.8 Miles
    275 Calories
    0 Score
    Rides
    2.36 mi in 10:25
    4.42 mi in 18:05
    2.03 mi in 8:49

  • September 13, 2014

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 17:40

  • August 19, 2014

    32.9 Miles
    1,036 Calories
    0 Score
    Rides
    2.50 mi in 10:22
    5.43 mi in 27:07
    4.06 mi in 18:50
    9.01 mi in 42:39
    1.89 mi in 8:24
    5.00 mi in 20:59
    5.00 mi in 22:39

  • August 18, 2014

    10.4 Miles
    327 Calories
    0 Score
    Rides
    2.03 mi in 9:32
    8.38 mi in 39:08

  • August 17, 2014

    26.9 Miles
    900 Calories
    0 Score
    Rides
    3.00 mi in 12:46
    13.50 mi in 59:37
    1.00 mi in 3:45
    1.02 mi in 4:41
    8.38 mi in 38:25

  • August 16, 2014

    16.3 Miles
    554 Calories
    0 Score
    Rides
    3.00 mi in 13:05
    6.33 mi in 26:54
    6.98 mi in 31:41

  • August 14, 2014

    11.0 Miles
    391 Calories
    0 Score
    Rides
    11.00 mi in 53:24
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

3:39

1.0 Miles
16.3 MPH
135 Watts
Rolling Thunder

4:41

1.0 Miles
13.0 MPH
86 Watts
Redwood Dash

6:27

1.5 Miles
13.9 MPH
93 Watts
Titan Time

10:57

1.8 Miles
9.6 MPH
69 Watts
Campus Loop

8:49

2.0 Miles
13.8 MPH
93 Watts
Mini Mayhem

9:23

2.0 Miles
12.9 MPH
80 Watts
Evening Bliss

9:48

2.4 Miles
14.4 MPH
111 Watts
Lost Trail

13:30

2.9 Miles
13.0 MPH
94 Watts
Coastal Run

12:38

3.4 Miles
16.0 MPH
140 Watts
Bent Spoke

16:34

4.0 Miles
14.3 MPH
125 Watts
Fruitdale

16:38

4.4 Miles
15.9 MPH
126 Watts

Moderate

Dragon Fire

20:12

5.0 Miles
14.9 MPH
118 Watts
Moody Ambush

27:07

5.4 Miles
11.9 MPH
87 Watts
Ironhorse Rush

27:40

6.0 Miles
13.0 MPH
111 Watts
Quicksilver

26:54

6.3 Miles
14.1 MPH
110 Watts
Apple Grinder

31:41

7.0 Miles
13.2 MPH
105 Watts

Challenging

Rough Rider

38:25

8.4 Miles
13.1 MPH
96 Watts
Falcon Flight

36:58

8.4 Miles
13.6 MPH
106 Watts

Extreme

Thunderball

51:01

10.7 Miles
12.6 MPH
100 Watts
Temple Ridge

59:37

13.5 Miles
13.6 MPH
108 Watts
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