Shaun Richards
YMCA - Greater Rochester - Westside
30-39
Shaun Richards
Double Centurion

All-time

Miles 408
Calories 18,254
Score 0

  • May 6, 2017

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:30
    Goal: 5 Minutes

  • December 21, 2016

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.86 mi in 11:03
    Goal: 10 Minutes

  • May 5, 2016

    5.9 Miles
    271 Calories
    0 Score
    Rides
    5.86 mi in 23:19

  • March 29, 2016

    6.0 Miles
    256 Calories
    0 Score
    Rides
    6.01 mi in 22:40

  • March 25, 2016

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.01 mi in 13:05

  • March 1, 2016

    2.3 Miles
    78 Calories
    0 Score
    Rides
    2.25 mi in 8:15

  • January 22, 2016

    8.0 Miles
    337 Calories
    0 Score
    Rides
    8.02 mi in 27:17

  • January 17, 2016

    4.4 Miles
    176 Calories
    0 Score
    Rides
    1.49 mi in 6:07
    2.91 mi in 9:57

  • January 14, 2016

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 8:14

  • January 5, 2016

    3.8 Miles
    171 Calories
    0 Score
    Rides
    3.83 mi in 16:03
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.0 MPH
230 Watts
Redwood Dash

4:37

1.5 Miles
19.3 MPH
186 Watts
Campus Loop

6:38

2.0 Miles
18.3 MPH
192 Watts
Mini Mayhem

6:25

2.0 Miles
18.8 MPH
187 Watts
Evening Bliss

8:14

2.4 Miles
17.0 MPH
167 Watts
Rabbit Run

7:47

2.4 Miles
18.1 MPH
197 Watts
Lost Trail

9:57

2.9 Miles
17.5 MPH
180 Watts
Alpine Splash

11:26

2.9 Miles
15.4 MPH
174 Watts
Bent Spoke

13:05

4.0 Miles
18.1 MPH
189 Watts
Fruitdale

14:33

4.4 Miles
18.2 MPH
180 Watts

Moderate

City Express

18:58

4.5 Miles
14.3 MPH
195 Watts
Dragon Fire

17:21

5.0 Miles
17.3 MPH
174 Watts
Broken Spoke

19:11

5.4 Miles
16.7 MPH
161 Watts
Moody Ambush

21:14

5.4 Miles
15.1 MPH
138 Watts
Ironhorse Rush

22:40

6.0 Miles
15.9 MPH
164 Watts
Quicksilver

23:41

6.3 Miles
16.0 MPH
160 Watts

Challenging

Ravens Roost

27:01

7.2 Miles
16.0 MPH
173 Watts
Stormy Hollow

28:12

7.4 Miles
15.8 MPH
172 Watts
Odyssey

28:20

7.6 Miles
16.1 MPH
186 Watts
Wicked Workout

30:26

7.9 Miles
15.5 MPH
186 Watts
Oh Mama

31:08

7.9 Miles
15.1 MPH
157 Watts
Monkey Pass

36:18

9.5 Miles
15.8 MPH
158 Watts
Drifters Peak

41:04

10.2 Miles
14.8 MPH
150 Watts

Extreme

Thunderball

38:47

10.7 Miles
16.5 MPH
173 Watts
Gut Buster

44:44

11.0 Miles
14.7 MPH
175 Watts
Lost Valley

49:48

11.5 Miles
13.9 MPH
159 Watts
Vindicator

46:55

12.2 Miles
15.6 MPH
165 Watts
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