George Capone
YMCA - Central Maryland - Orokawa Y in Towson
60-69
George Capone
Double Centurion

All-time

Miles 396
Calories 15,426
Score 0

  • December 4, 2021

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:22

  • November 27, 2021

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:56

  • October 4, 2020

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.04 mi in 8:51

  • August 31, 2019

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:56

  • June 1, 2019

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 6:27

  • April 13, 2019

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 10:28

  • March 3, 2019

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:48

  • February 9, 2019

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 10:09

  • February 2, 2019

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:29

  • January 27, 2019

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:31
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
North Easton, Towson, & North Canton Y Challenge
Ride as far as you can!
April 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:56

1.0 Miles
12.2 MPH
74 Watts
Rolling Thunder

4:14

1.0 Miles
14.4 MPH
116 Watts
Redwood Dash

6:27

1.5 Miles
14.1 MPH
103 Watts
Titan Time

8:21

1.8 Miles
12.6 MPH
123 Watts
Campus Loop

7:03

2.0 Miles
17.4 MPH
168 Watts
Mini Mayhem

7:02

2.0 Miles
17.7 MPH
176 Watts
Evening Bliss

9:51

2.4 Miles
14.4 MPH
108 Watts
Rabbit Run

9:23

2.4 Miles
15.2 MPH
123 Watts
Lost Trail

11:24

2.9 Miles
15.4 MPH
129 Watts
Alpine Splash

12:27

2.9 Miles
14.2 MPH
143 Watts
Coastal Run

11:11

3.4 Miles
18.1 MPH
190 Watts
Bent Spoke

14:49

4.0 Miles
16.1 MPH
159 Watts
Fruitdale

14:20

4.4 Miles
18.6 MPH
181 Watts

Moderate

City Express

22:54

4.5 Miles
12.3 MPH
143 Watts
Dragon Fire

17:21

5.0 Miles
17.3 MPH
163 Watts
Broken Spoke

20:29

5.4 Miles
15.8 MPH
156 Watts
Moody Ambush

21:32

5.4 Miles
15.2 MPH
140 Watts
Ironhorse Rush

20:51

6.0 Miles
17.4 MPH
202 Watts
Quicksilver

20:26

6.3 Miles
18.8 MPH
212 Watts
Farmers Bluff

25:05

6.9 Miles
16.6 MPH
164 Watts
Apple Grinder

26:48

7.0 Miles
15.7 MPH
167 Watts
Sunday Afternoon

27:15

7.0 Miles
15.4 MPH
145 Watts

Challenging

Rough Rider

31:26

8.4 Miles
16.1 MPH
145 Watts
Falcon Flight

28:40

8.4 Miles
17.6 MPH
189 Watts
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