Martha Malone
YMCA - Greater Richmond - Chester
50-59
Martha Malone
Double Centurion Ride of the Week: 1

All-time

Miles 200
Calories 6,519
Score 0

  • January 3, 2020

    2.1 Miles
    63 Calories
    0 Score
    Rides
    1.02 mi in 6:09
    1.12 mi in 7:11

  • March 4, 2018

    3.4 Miles
    96 Calories
    0 Score
    Rides
    1.02 mi in 5:32
    2.36 mi in 13:14

  • January 6, 2018

    4.4 Miles
    127 Calories
    0 Score
    Rides
    1.00 mi in 5:06
    3.37 mi in 17:49

  • December 27, 2017

    5.4 Miles
    174 Calories
    0 Score
    Rides
    5.43 mi in 36:38

  • February 4, 2017

    5.0 Miles
    137 Calories
    0 Score
    Rides
    5.00 mi in 25:18

  • December 17, 2016

    3.9 Miles
    105 Calories
    0 Score
    Rides
    1.50 mi in 6:52
    2.36 mi in 12:05

  • March 19, 2016

    7.0 Miles
    213 Calories
    0 Score
    Rides
    6.98 mi in 39:42

  • February 13, 2016

    9.4 Miles
    292 Calories
    0 Score
    Rides
    8.38 mi in 42:28
    1.02 mi in 5:41

  • February 6, 2016

    6.3 Miles
    185 Calories
    0 Score
    Rides
    6.33 mi in 31:59

  • January 30, 2016

    6.0 Miles
    206 Calories
    0 Score
    Rides
    6.01 mi in 33:05
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

5:06

1.0 Miles
12.0 MPH
69 Watts
Rolling Thunder

4:31

1.0 Miles
13.6 MPH
96 Watts
Redwood Dash

6:52

1.5 Miles
12.9 MPH
70 Watts
Campus Loop

10:01

2.0 Miles
12.2 MPH
87 Watts
Mini Mayhem

9:12

2.0 Miles
13.1 MPH
82 Watts
Rabbit Run

10:49

2.4 Miles
12.9 MPH
89 Watts
Lost Trail

15:18

2.9 Miles
11.4 MPH
81 Watts
Coastal Run

15:54

3.4 Miles
12.8 MPH
87 Watts
Bent Spoke

21:42

4.0 Miles
10.9 MPH
93 Watts
Fruitdale

19:45

4.4 Miles
13.4 MPH
100 Watts

Moderate

Dragon Fire

22:21

5.0 Miles
13.4 MPH
91 Watts
Broken Spoke

22:47

5.4 Miles
14.0 MPH
119 Watts
Moody Ambush

32:57

5.4 Miles
9.8 MPH
82 Watts
Ironhorse Rush

33:05

6.0 Miles
10.9 MPH
80 Watts
Quicksilver

30:04

6.3 Miles
12.6 MPH
86 Watts
Farmers Bluff

35:53

6.9 Miles
11.6 MPH
76 Watts
Stump Puller

34:20

6.9 Miles
12.1 MPH
81 Watts
Sunday Afternoon

37:58

7.0 Miles
11.0 MPH
71 Watts

Challenging

Rough Rider

42:28

8.4 Miles
11.9 MPH
79 Watts
Falcon Flight

41:51

8.4 Miles
12.0 MPH
80 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default