Teresa Kodish
YMCA - River Valley Regional - Lock Haven
40-49
Teresa Kodish
Double Centurion

All-time

Miles 381
Calories 12,790
Score 0

  • March 4, 2020

    7.5 Miles
    214 Calories
    0 Score
    Rides
    7.48 mi in 45:02

  • March 2, 2020

    5.7 Miles
    145 Calories
    0 Score
    Rides
    5.66 mi in 30:19

  • February 10, 2020

    7.0 Miles
    212 Calories
    0 Score
    Rides
    6.98 mi in 44:22

  • January 27, 2020

    2.5 Miles
    67 Calories
    0 Score
    Rides
    1.50 mi in 7:38
    1.00 mi in 4:24

  • January 26, 2020

    12.5 Miles
    400 Calories
    0 Score
    Rides
    12.50 mi in 1:03:52

  • January 24, 2020

    6.3 Miles
    211 Calories
    0 Score
    Rides
    6.28 mi in 34:35

  • January 22, 2020

    9.5 Miles
    327 Calories
    0 Score
    Rides
    9.54 mi in 45:47

  • January 13, 2020

    8.2 Miles
    321 Calories
    0 Score
    Rides
    8.23 mi in 1:03:15

  • January 8, 2020

    7.2 Miles
    201 Calories
    0 Score
    Rides
    7.20 mi in 38:09

  • April 1, 2015

    3.0 Miles
    72 Calories
    0 Score
    Rides
    1.00 mi in 5:47
    1.00 mi in 5:36
    1.02 mi in 6:23
Workout Wizard
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March 2020
Ghost Buster
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February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
134 Watts
Rolling Thunder

4:09

1.0 Miles
14.7 MPH
114 Watts
Redwood Dash

6:11

1.5 Miles
14.4 MPH
98 Watts
Campus Loop

8:12

2.0 Miles
14.8 MPH
109 Watts
Mini Mayhem

8:28

2.0 Miles
14.3 MPH
101 Watts
Evening Bliss

9:29

2.4 Miles
14.9 MPH
120 Watts
Rabbit Run

10:23

2.4 Miles
13.5 MPH
98 Watts
Lost Trail

13:05

2.9 Miles
13.4 MPH
96 Watts
Alpine Splash

14:15

2.9 Miles
12.4 MPH
112 Watts
Coastal Run

15:07

3.4 Miles
13.4 MPH
93 Watts
Bent Spoke

19:19

4.0 Miles
12.3 MPH
91 Watts
Fruitdale

18:02

4.4 Miles
14.7 MPH
104 Watts

Moderate

Dragon Fire

20:18

5.0 Miles
14.8 MPH
113 Watts
Moody Ambush

24:16

5.4 Miles
13.3 MPH
108 Watts
Ironhorse Rush

27:41

6.0 Miles
13.0 MPH
107 Watts
Quicksilver

26:00

6.3 Miles
14.6 MPH
115 Watts
Farmers Bluff

29:35

6.9 Miles
14.0 MPH
111 Watts
Stump Puller

30:13

6.9 Miles
13.8 MPH
105 Watts
Apple Grinder

32:17

7.0 Miles
12.9 MPH
99 Watts
Sunday Afternoon

32:58

7.0 Miles
12.7 MPH
96 Watts

Challenging

Stormy Hollow

35:31

7.4 Miles
12.6 MPH
104 Watts
Oh Mama

40:26

7.9 Miles
11.7 MPH
105 Watts
Rough Rider

39:03

8.4 Miles
12.9 MPH
91 Watts
Falcon Flight

36:29

8.4 Miles
13.8 MPH
103 Watts
Monkey Pass

45:47

9.5 Miles
12.5 MPH
95 Watts
Lucky Streak

51:49

10.6 Miles
12.3 MPH
83 Watts

Extreme

Grape Stomper

41:53

12.2 Miles
17.6 MPH
210 Watts
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