Rick Fleck
YMCA - South Hampton Roads - Hilltop
50-59
Rick Fleck
Just Gettin' Started Rally for the Y 2020

All-time

Miles 1,844
Calories 67,658
Score 0

  • August 15, 2020

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 19:51

  • July 30, 2020

    9.7 Miles
    319 Calories
    0 Score
    Rides
    6.33 mi in 26:10
    3.37 mi in 15:28

  • March 7, 2020

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 17:53

  • February 16, 2020

    7.9 Miles
    281 Calories
    0 Score
    Rides
    6.91 mi in 29:10
    1.02 mi in 5:07

  • February 15, 2020

    7.8 Miles
    266 Calories
    0 Score
    Rides
    1.02 mi in 4:32
    6.74 mi in 28:25

  • February 13, 2020

    11.6 Miles
    411 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    10.55 mi in 43:43

  • February 10, 2020

    7.8 Miles
    264 Calories
    0 Score
    Rides
    6.33 mi in 28:54
    1.50 mi in 6:29

  • February 4, 2020

    8.0 Miles
    276 Calories
    0 Score
    Rides
    1.02 mi in 4:10
    6.98 mi in 30:31

  • January 20, 2020

    10.6 Miles
    336 Calories
    0 Score
    Rides
    10.55 mi in 47:18

  • January 19, 2020

    4.1 Miles
    147 Calories
    0 Score
    Rides
    4.08 mi in 21:15
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Rally for the Y 2020
Rally for the Y 2020
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 8
Ride of the Week: 8
Vuelta a Expresso
Vuelta a Expresso

Basic

Expresso Speedway

2:50

1.0 Miles
20.7 MPH
243 Watts
Rolling Thunder

3:02

1.0 Miles
20.0 MPH
239 Watts
Redwood Dash

4:30

1.5 Miles
19.6 MPH
214 Watts
Titan Time

7:01

1.8 Miles
14.3 MPH
132 Watts
Campus Loop

6:17

2.0 Miles
19.2 MPH
213 Watts
Mini Mayhem

6:56

2.0 Miles
17.4 MPH
170 Watts
Evening Bliss

7:08

2.4 Miles
19.5 MPH
227 Watts
Rabbit Run

7:46

2.4 Miles
17.9 MPH
188 Watts
Lost Trail

9:52

2.9 Miles
17.6 MPH
183 Watts
Alpine Splash

11:13

2.9 Miles
15.6 MPH
177 Watts
Coastal Run

11:20

3.4 Miles
17.8 MPH
181 Watts
Catacombs

18:34

3.7 Miles
12.1 MPH
99 Watts
Bent Spoke

14:58

4.0 Miles
15.7 MPH
160 Watts
Fruitdale

14:20

4.4 Miles
18.5 MPH
174 Watts

Moderate

City Express

19:23

4.5 Miles
13.9 MPH
174 Watts
Dragon Fire

17:58

5.0 Miles
16.6 MPH
149 Watts
Billy Goat Falls

20:04

5.4 Miles
15.9 MPH
174 Watts
Broken Spoke

19:47

5.4 Miles
16.1 MPH
169 Watts
Moody Ambush

19:33

5.4 Miles
16.4 MPH
161 Watts
Oblivion

24:33

5.8 Miles
14.0 MPH
125 Watts
Ironhorse Rush

23:28

6.0 Miles
15.2 MPH
151 Watts
Quicksilver

22:01

6.3 Miles
17.2 MPH
174 Watts
Farmers Bluff

24:25

6.9 Miles
16.9 MPH
170 Watts
Stump Puller

25:14

6.9 Miles
16.4 MPH
166 Watts
Apple Grinder

25:42

7.0 Miles
16.1 MPH
162 Watts
Sunday Afternoon

25:10

7.0 Miles
16.5 MPH
169 Watts

Challenging

Ravens Roost

32:47

7.2 Miles
13.3 MPH
114 Watts
Stormy Hollow

28:20

7.4 Miles
15.7 MPH
165 Watts
Odyssey

31:59

7.6 Miles
14.2 MPH
142 Watts
Wicked Workout

31:21

7.9 Miles
15.0 MPH
165 Watts
Rough Rider

29:14

8.4 Miles
17.1 MPH
176 Watts
Falcon Flight

29:57

8.4 Miles
16.7 MPH
166 Watts
Track Fever

32:04

9.0 Miles
16.1 MPH
126 Watts
Monkey Pass

33:05

9.5 Miles
17.3 MPH
176 Watts
Outlaw Rock

40:51

10.0 Miles
14.6 MPH
158 Watts
Drifters Peak

42:35

10.2 Miles
14.2 MPH
153 Watts
Lucky Streak

43:43

10.6 Miles
14.5 MPH
124 Watts

Extreme

Gut Buster

44:07

11.0 Miles
14.7 MPH
165 Watts
Lost Valley

52:35

11.5 Miles
13.0 MPH
133 Watts
Vindicator

49:08

12.2 Miles
14.8 MPH
150 Watts
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