Leslie Knight
YMCA - Delaware - Brandywine
30-39
Leslie Knight
Double Centurion

All-time

Miles 200
Calories 7,330
Score 334,077

  • January 9, 2015

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:31

  • January 7, 2015

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 10:20

  • January 5, 2015

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 18:24

  • December 31, 2014

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 20:13

  • December 18, 2014

    6.6 Miles
    268 Calories
    0 Score
    Rides
    70,392 points
    5.43 mi in 21:34

  • December 11, 2014

    5.9 Miles
    208 Calories
    0 Score
    Rides
    2.03 mi in 7:16
    2.36 mi in 9:08
    1.50 mi in 5:31

  • November 19, 2014

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 12:23

  • November 12, 2014

    7.5 Miles
    337 Calories
    0 Score
    Rides
    2.00 mi in 7:06
    1.00 mi in 3:37
    4.53 mi in 22:29

  • October 15, 2014

    7.0 Miles
    287 Calories
    0 Score
    Rides
    6.98 mi in 28:03

  • September 25, 2014

    6.0 Miles
    256 Calories
    0 Score
    Rides
    6.01 mi in 24:21
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.1 MPH
214 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
168 Watts
Redwood Dash

5:21

1.5 Miles
16.6 MPH
131 Watts
Campus Loop

7:16

2.0 Miles
16.8 MPH
149 Watts
Mini Mayhem

6:54

2.0 Miles
17.5 MPH
161 Watts
Evening Bliss

8:31

2.4 Miles
16.4 MPH
157 Watts
Rabbit Run

9:08

2.4 Miles
15.4 MPH
129 Watts
Lost Trail

10:17

2.9 Miles
17.0 MPH
155 Watts
Alpine Splash

12:52

2.9 Miles
13.6 MPH
136 Watts
Coastal Run

12:23

3.4 Miles
16.3 MPH
146 Watts
Bent Spoke

15:23

4.0 Miles
15.4 MPH
143 Watts
Fruitdale

16:22

4.4 Miles
16.2 MPH
123 Watts

Moderate

City Express

20:13

4.5 Miles
13.4 MPH
169 Watts
Dragon Fire

18:24

5.0 Miles
16.3 MPH
141 Watts
Moody Ambush

21:34

5.4 Miles
14.8 MPH
148 Watts
Ironhorse Rush

24:21

6.0 Miles
14.7 MPH
151 Watts
Quicksilver

25:32

6.3 Miles
14.9 MPH
120 Watts
Farmers Bluff

24:57

6.9 Miles
16.6 MPH
156 Watts
Apple Grinder

28:03

7.0 Miles
14.9 MPH
146 Watts

Challenging

Wicked Workout

36:35

7.9 Miles
12.9 MPH
133 Watts

Extreme

Gut Buster

52:19

11.0 Miles
12.5 MPH
127 Watts
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