Karen Ruge
Anytime Fitness - Ormeau
40-49
Karen Ruge
Double Marathoner

All-time

Miles 64
Calories 2,327
Score 0

  • June 10, 2014

    7.1 Miles
    237 Calories
    0 Score
    Rides
    7.12 mi in 30:15

  • May 31, 2014

    7.8 Miles
    275 Calories
    0 Score
    Rides
    3.37 mi in 14:21
    4.42 mi in 17:18

  • April 19, 2014

    8.4 Miles
    323 Calories
    0 Score
    Rides
    4.42 mi in 18:05
    4.01 mi in 17:31

  • February 22, 2014

    7.4 Miles
    288 Calories
    0 Score
    Rides
    3.37 mi in 13:52
    4.01 mi in 17:41

  • February 15, 2014

    6.3 Miles
    230 Calories
    0 Score
    Rides
    1.02 mi in 4:28
    2.36 mi in 10:12
    2.93 mi in 14:18

  • February 8, 2014

    6.9 Miles
    238 Calories
    0 Score
    Rides
    1.02 mi in 5:00
    2.91 mi in 13:22
    2.93 mi in 15:46

  • January 25, 2014

    6.8 Miles
    243 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    2.93 mi in 17:07
    2.91 mi in 13:10

  • January 18, 2014

    6.8 Miles
    255 Calories
    0 Score
    Rides
    2.03 mi in 9:18
    2.36 mi in 11:05
    2.36 mi in 11:02

  • January 11, 2014

    6.4 Miles
    197 Calories
    0 Score
    Rides
    6.45 mi in 31:35
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:29

1.0 Miles
13.3 MPH
82 Watts
Rolling Thunder

4:28

1.0 Miles
13.7 MPH
100 Watts
Campus Loop

9:18

2.0 Miles
13.1 MPH
111 Watts
Mini Mayhem

9:07

2.0 Miles
13.4 MPH
87 Watts
Evening Bliss

10:12

2.4 Miles
13.9 MPH
107 Watts
Rabbit Run

11:02

2.4 Miles
12.9 MPH
111 Watts
Lost Trail

13:10

2.9 Miles
13.3 MPH
94 Watts
Alpine Splash

14:18

2.9 Miles
12.3 MPH
112 Watts
Coastal Run

13:52

3.4 Miles
14.6 MPH
125 Watts
Bent Spoke

17:31

4.0 Miles
13.6 MPH
136 Watts
Fruitdale

17:18

4.4 Miles
15.3 MPH
123 Watts
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