R. Blake

Rebecca Blake

40-49

All-time

Miles	24
Calories	795
Score	0

Rebecca Blake

YMCA - Southeastern NC - Wilmington

40-49

January 17, 2014

8.8 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:54

1

15:54

2.93

11.1

115

97

145

Lost Trail

5.82 mi in 27:47

2

27:47

5.82

12.6

190

90

137
January 11, 2014

4.7 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:34

1

10:34

2.36

13.4

77

98

148

Rabbit Run

2.36 mi in 11:30

1

11:30

2.36

12.3

73

83

133
January 9, 2014

5.1 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

59

75

0

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

79

126

Mini Mayhem

2.03 mi in 9:52

1

9:52

2.03

12.3

58

76

99
January 6, 2014

5.3 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.83 mi in 4:22

0.41

4:22

0.83

11.4

25

72

132

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

51

92

145

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

37

90

135

Expresso Speedway

2.00 mi in 9:26

2

9:26

2

12.7

64

90

131

Road

Biker

First Mile

Basic

Expresso Speedway

4:34

1.0
Miles

13.1
MPH

79
Watts

Expresso Speedway

4:34

1.0 Miles
13.1 MPH
79 Watts

Rolling Thunder

5:31

1.0
Miles

11.1
MPH

90
Watts

Rolling Thunder

5:31

1.0 Miles
11.1 MPH
90 Watts

Redwood Dash

7:31

1.5
Miles

12.0
MPH

92
Watts

Redwood Dash

7:31

1.5 Miles
12.0 MPH
92 Watts

Campus Loop

9:57

2.0
Miles

12.2
MPH

75
Watts

Campus Loop

9:57

2.0 Miles
12.2 MPH
75 Watts

Mini Mayhem

9:52

2.0
Miles

12.4
MPH

76
Watts

Mini Mayhem

9:52

2.0 Miles
12.4 MPH
76 Watts

Evening Bliss

10:34

2.4
Miles

13.3
MPH

98
Watts

Evening Bliss

10:34

2.4 Miles
13.3 MPH
98 Watts

Rabbit Run

11:30

2.4
Miles

12.3
MPH

83
Watts

Rabbit Run

11:30

2.4 Miles
12.3 MPH
83 Watts

Lost Trail

13:50

2.9
Miles

12.7
MPH

88
Watts

Lost Trail

13:50

2.9 Miles
12.7 MPH
88 Watts

Alpine Splash

15:54

2.9
Miles

11.1
MPH

97
Watts

Alpine Splash

15:54

2.9 Miles
11.1 MPH
97 Watts

All-time

January 17, 2014

8.8 Miles

306 Calories

0 Score

January 11, 2014

4.7 Miles

150 Calories

0 Score

January 9, 2014

5.1 Miles

145 Calories

0 Score

January 6, 2014

5.3 Miles

178 Calories

0 Score

Road

Basic

4:34

5:31

7:31

9:57

9:52

10:34

11:30

13:50

15:54

Biker

First Mile

This rider is a Team Captain