Coach Erica
20-29
Coach Erica
Centurion

All-time

Miles 119
Calories 4,981
Score 0
  • November 11, 2015

    6.3 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 20:42
  • October 9, 2015

    7.2 Miles
    346 Calories
    0 Score
    Rides
    7.22 mi in 23:16
  • August 14, 2015

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 21:32
  • November 12, 2014

    6.0 Miles
    278 Calories
    0 Score
    Rides
    6.01 mi in 20:13
  • June 16, 2014

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 17:02
  • May 1, 2014

    4.8 Miles
    227 Calories
    0 Score
    Rides
    4.78 mi in 20:05
  • March 19, 2014

    9.5 Miles
    385 Calories
    0 Score
    Rides
    9.54 mi in 35:13
  • March 14, 2014

    7.2 Miles
    300 Calories
    0 Score
    Rides
    7.22 mi in 27:17
  • March 7, 2014

    5.5 Miles
    197 Calories
    0 Score
    Rides
    5.51 mi in 20:10
  • February 19, 2014

    2.8 Miles
    103 Calories
    0 Score
    Rides
    2.85 mi in 10:04
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Unleash your Expresso Warrior.
November 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.8 MPH
171 Watts
Rolling Thunder

3:40

1.0 Miles
17.0 MPH
166 Watts
Redwood Dash

5:08

1.5 Miles
17.5 MPH
167 Watts
Campus Loop

7:16

2.0 Miles
16.6 MPH
142 Watts
Mini Mayhem

7:14

2.0 Miles
16.8 MPH
158 Watts

Moderate

City Express

21:32

4.5 Miles
12.7 MPH
157 Watts
Dragon Fire

17:02

5.0 Miles
17.6 MPH
167 Watts
Ironhorse Rush

20:13

6.0 Miles
17.8 MPH
205 Watts
Quicksilver

20:42

6.3 Miles
18.3 MPH
191 Watts

Challenging

Ravens Roost

23:16

7.2 Miles
18.6 MPH
224 Watts
Odyssey

31:09

7.6 Miles
14.6 MPH
148 Watts
Wicked Workout

34:21

7.9 Miles
13.7 MPH
143 Watts
Monkey Pass

35:13

9.5 Miles
16.3 MPH
158 Watts
Outlaw Rock

42:44

10.0 Miles
14.0 MPH
144 Watts

Extreme

Savage Revenge

1:28:16

20.0 Miles
13.6 MPH
127 Watts