Howard Paul
50-59
Howard Paul
Double Millennium Pirates Cove Ride of the Week: 34

Year-to-date

Miles 191
Calories 15,446
Score 12,191,150

All-time

Miles 2,171
Calories 92,650
Score 13,155,864

Monthly Activity

  • October 6, 2022

    4.0 Miles
    131 Calories
    0 Score
    Rides
    0.51 mi in 1:42
  • October 5, 2022

    7.3 Miles
    293 Calories
    0 Score
    Rides
  • October 4, 2022

    6.9 Miles
    271 Calories
    0 Score
    Rides
    6.91 mi in 25:24
  • October 3, 2022

    6.2 Miles
    260 Calories
    0 Score
    Rides
  • September 29, 2022

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 26:28
  • September 27, 2022

    5.2 Miles
    203 Calories
    0 Score
    Rides
  • September 20, 2022

    5.4 Miles
    207 Calories
    0 Score
    Rides
  • September 19, 2022

    6.3 Miles
    258 Calories
    0 Score
    Rides
    6.33 mi in 21:46
  • September 15, 2022

    6.0 Miles
    243 Calories
    0 Score
    Rides
    6.01 mi in 23:40
  • September 14, 2022

    4.7 Miles
    179 Calories
    0 Score
    Rides
    2.93 mi in 10:56
Burn 5,000 Calories this month
October 2022
Ride 50 miles this month
September 2022
Pick a Level and Complete all the Stages
19 Aug 2022 - 11 Sep 2022
Score 2 million game points this month
August 2022
Ride 5 hours this month
July 2022
Burn 2,500 Calories this month
June 2022
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 1 Oct 2022
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Burn 5,000 Calories for your chance to win $100
January 2019
Score 2 million game points for your chance to win $100
September 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Ride 100 Miles for your chance to win $100
February 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Pick a range and complete all the stages!
December 2015
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
6 Oct 2014 - 7 Nov 2014
Who you gonna call?
October 2014
Ride around Expresspa├▒a.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Pirates Cove
Captain
Dragons Island
Tamer
Coin Toss
Collector

Challenges

Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 17
Ride of the Week: 17
Dragon Hunter
Dragon Hunter
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Mini Yeti
Mini Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:17

1.0 Miles
25.8 MPH
425 Watts
Rolling Thunder

2:29

1.0 Miles
24.3 MPH
379 Watts
Redwood Dash

3:34

1.5 Miles
25.0 MPH
387 Watts
Titan Time

5:44

1.8 Miles
18.3 MPH
213 Watts
Campus Loop

5:10

2.0 Miles
23.4 MPH
333 Watts
Mini Mayhem

5:04

2.0 Miles
23.7 MPH
347 Watts
Evening Bliss

6:18

2.4 Miles
22.1 MPH
302 Watts
Rabbit Run

5:54

2.4 Miles
23.5 MPH
350 Watts
Lost Trail

8:11

2.9 Miles
21.2 MPH
274 Watts
Alpine Splash

8:32

2.9 Miles
20.5 MPH
292 Watts
Coastal Run

9:23

3.4 Miles
21.5 MPH
276 Watts
Catacombs

12:57

3.7 Miles
17.3 MPH
202 Watts
Bent Spoke

10:57

4.0 Miles
21.5 MPH
302 Watts
Fruitdale

11:39

4.4 Miles
22.7 MPH
303 Watts

Moderate

City Express

13:37

4.5 Miles
19.8 MPH
331 Watts
Dragon Fire

13:02

5.0 Miles
22.9 MPH
323 Watts
Billy Goat Falls

15:11

5.4 Miles
21.1 MPH
322 Watts
Broken Spoke

14:39

5.4 Miles
21.7 MPH
312 Watts
Moody Ambush

16:11

5.4 Miles
19.7 MPH
250 Watts
Oblivion

22:16

5.8 Miles
15.5 MPH
150 Watts
Ironhorse Rush

17:40

6.0 Miles
20.2 MPH
266 Watts
Quicksilver

17:12

6.3 Miles
22.0 MPH
310 Watts
Farmers Bluff

18:29

6.9 Miles
22.4 MPH
316 Watts
Stump Puller

19:23

6.9 Miles
21.3 MPH
283 Watts
Apple Grinder

20:05

7.0 Miles
20.7 MPH
273 Watts
Sunday Afternoon

20:14

7.0 Miles
20.5 MPH
265 Watts

Challenging

Ravens Roost

20:49

7.2 Miles
20.7 MPH
282 Watts
Stormy Hollow

22:08

7.4 Miles
20.1 MPH
270 Watts
Odyssey

22:09

7.6 Miles
20.5 MPH
292 Watts
Wicked Workout

27:33

7.9 Miles
17.1 MPH
222 Watts
Oh Mama

22:50

7.9 Miles
20.6 MPH
304 Watts
Rough Rider

26:49

8.4 Miles
18.7 MPH
203 Watts
Falcon Flight

22:52

8.4 Miles
21.9 MPH
298 Watts
Track Fever

29:41

9.0 Miles
18.2 MPH
166 Watts
Monkey Pass

30:29

9.5 Miles
18.8 MPH
218 Watts
Outlaw Rock

30:28

10.0 Miles
19.6 MPH
277 Watts
Camel Country

29:18

10.0 Miles
20.3 MPH
293 Watts
Drifters Peak

37:02

10.2 Miles
16.3 MPH
192 Watts
Lucky Streak

36:59

10.6 Miles
17.1 MPH
174 Watts

Extreme

Thunderball

32:19

10.7 Miles
19.8 MPH
255 Watts
Gut Buster

33:53

11.0 Miles
19.3 MPH
274 Watts
Lost Valley

35:50

11.5 Miles
19.2 MPH
274 Watts
Vindicator

35:02

12.2 Miles
20.8 MPH
298 Watts
Grape Stomper

36:56

12.2 Miles
19.7 MPH
263 Watts
Pyramid Mountain

35:48

13.5 Miles
22.6 MPH
323 Watts
Temple Ridge

35:19

13.5 Miles
22.9 MPH
338 Watts
Ascension

1:03:49

18.3 Miles
17.1 MPH
209 Watts
Savage Revenge

58:20

20.0 Miles
20.5 MPH
289 Watts